Nausea can be that awful sick feeling in the stomach that makes you want to vomit or throw up. There are several reasons why nausea can occur. Motion sickness, pregnancy, food poisoning and even chemotherapy can lead to severe nausea. In most cases, nausea is treated with OTC medicines especially if you are suffering from a migraine or a stomach bug. However, in cases where it is beyond your control like in pregnancy and motion sickness, you can take solace from some simple home remedies.
Remedies For Nausea
Ginger is one of the best and the simplest home remedies for nausea. You can grate the ginger in your regular cup of tea and have this tea to quell the nausea. Ginger leaves a pleasant taste in the mouth and reduces the heaving feeling that is commonly associated with nausea. Ginger pops and ginger candy can also be used to quell symptoms of nausea.
Pregnant women who suffer from nausea have found tremendous solace from sucking on mints. Sugarless, peppermint gum for instance can increase the production of saliva in the mouth and reduce the sickening feeling associated with nausea. You can also have peppermint candy which helps to curb the urge to vomit.
Chamomile tea has a great reputation for soothing a number of digestive ailments like nausea and vomiting. It is a muscle relaxant and helps to soothe the muscles of the digestive tract thus reducing the urge to vomit. Drink a cup of hot chamomile tea whenever you feel the urge to vomit.
Apple Cider Vinegar
Apple cider vinegar is also said to be a great remedy for nausea and vomiting. Just dissolve a tablespoon of apple cider vinegar in a glass of warm water and drink this up. It will immediately reduce the sensation of nausea.
Drink Ice-Cold Fluids
A lot of people swear by ice-cold fluids. They say they get a lot of relief by having fluids like iced tea, iced juices and even soda. Ice-cold soda can be very effective against nausea that is caused by severe indigestion.
Eat Small Meals often Enough
One sure shot way of beating nausea is to prevent digestive overload, which occurs when you take in too much of food at one time. If you overeat or eat too quickly, you are most likely to throw up. Eat small and light meals every 2 hours to keep nausea at bay. Make sure your food is devoid of spice and grease as this often becomes too much for the stomach to handle.
Salt crackers are a great way for kick starting your day and preventing nausea. They are especially good for pregnant women who suffer from acute nausea especially in the first trimester. The nausea strikes first thing in the morning and hence it is important to eat something before you even get out of bed. Munch or chew on salt crackers, as they are great snacks to eat for nausea.
The BRAT Diet
For people who have been suffering from nausea for quite some time, the BRAT diet seems to be highly effective. This diet consists of Bananas, Rice, applesauce and toast.
These foods are ideal to eat when you are suffering from acute nausea. This is because these foods do not cause digestive overload, are easy to digest and light on the stomach. They also provide adequate nutrition especially if you are not able to eat anything else. You can have dry toast with jam, rice in the form of khichdi and bananas all of which are very good for the health and can greatly benefit the person.
Always chew on your food slowly even if you are very hungry. This allows the food to get digested easily and creates less turmoil for the stomach. It is a great way of controlling nausea and keeping it at bay.
Keep your Head Elevated
One simple home remedy and tactic to keep down the food is to lie in an elevated position with your head resting comfortably on the pillows. This allows gravity to help keep the food down.
Taking a walk soon after a meal will reduce the chances of you feeling nauseous. This is because exercise aids in digestion, which can prove to be beneficial in curtailing nausea and keeping it at bay.
Lemon is a great remedy for nausea. Sip on some hot water and lime juice to treat nausea and quell it. You can also smell on a lemon. The smell is very pleasing and soothing and reduces nauseous sensations that are associated with some food triggers.
If you have peanut butter at home, have a couple of tablespoons on a piece of dry toast. The butter looks heavy but is great for keeping nausea at bay. It has a great taste and can also give you energy especially if you are battling nausea and vomiting.
Soups and Broths
If the nausea is accompanied by vomiting, severe dehydration may set in. In such cases, it is better to stick to fluids like light soups and broths which compensate for the loss of salt in the body and also provide nourishment until the body completely recuperates.
Baking Soda with Water
Dissolve ½ a teaspoon of baking soda in a glass of water. Although this tastes awful, it is a great remedy for getting the much-needed relief from nausea.
If you are suffering from severe nausea, it is vital to take rest. Catch up on your sleep and try to get as much of rest as possible. Sometimes severe fatigue too can lead to debilitating nausea. If you are feeling stressed out, try to resort to relaxation techniques like deep breathing and meditation. These help to promote mental and physical well being and relaxation, which is vital to overcome severe nausea.
Stay Away From Smell Triggers
Make sure you keep away from smell triggers. Some offensive foods like chicken, fish and eggs can leave you feeling utterly nauseous so it is vital to keep away from them.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.