8 Amazing Home Remedies For Sunburn


Your skin gets burnt if you are over exposed to sunlight. The ultraviolate rays in sunlight are responsible for this. The exposed parts of your skin turn reddish and become hot to touch. You also may have some dizziness and fatigue. If you are still exposed to excess of sunlight you may be harming yourself like nothing else.

It can result in skin cancer too. However, this is rare. You should apply sunscreen liberally over the exposed parts to prevent sunscreen. But if you have already burnt your skin you need sunburn remedies. There are some materials available at home which can rectify the skin abnormalities to some extent. These are home remedies for sunburn. Let us explore some of these.

Home Remedies For Sunburn

Aloe Vera

This is a panacea for many of the skin abnormalities. Aloe vera is soothing for the skin, it is anti-inflammatory, somewhat antibiotic and antimicrobial. It has been used for centuries for treatment of skin disorders.

aloe vera

It can be used for treating sunburn as well. For getting the benefit of aloe you have to take a freshly plucked leave of aloe, peel the upper portion and apply the gel on the affected areas. On regular application you will observe the positive changes after about one week.

Vitamin E

Vitamin E is food for your skin. It is actually an antioxidant that helps in repairing your skin from damage. It is also a nutrient for the skin. It also nullifies the effects of free radicals that are responsible for cellular damage if left unchallenged.

vitamin E

So you can get a healthy skin if you have lot of vitamin E in your body, but your body does not produce vitamin E. You need to take either supplements of it or foods rich in vitamin E. You can get a lot of vitamin E in red chili powder, almond, peanut etc.

Oysters, Nuts, Livers

Zinc is said to be the skin mechanic. It is constantly involved in repairing damaged portions of skin. Deficiency of zinc can be responsible for many of the problems of skin.

If you take a lot of zinc from outside sources the zinc level in the blood will be replenished and that itself can cure much of the problems of sunburn. You can get a lot of zinc in oysters, nut, livers etc.


Baking Soda In Cold Water

A cool bath with some baking soda can be quite soothing for a sunburned skin. Cold water can sooth the skin while the baking soda has a characteristic analgesic and antipruritic effect on the skin.

Therefore the combination of cold water and baking soda can have a healing effect on the skin. Have a daily bath in cold water mixed with baking soda. You will feel a lot relieved.

baking soda

Black Tea

It has been seen that the polyphenols in black tea are able to improve the resistance of skin to ultraviolate rays. Not only that, if you apply black tea on the skin it has a soothing effect.

It can speed up the healing process as well. So if you take two cups of black tea daily and also apply some black tea topically on the affected areas you are bound to benefit from it.

black tea

Coconut Oil

Coconut oil is great for skin. It works as a sunscreen, is a good carrier oil, full of nutrients, soothing for the skin and full of nutrients beneficial for the skin.  It is rich in healthy fatty acids which are antifungal, antibacterial and antiviral in nature. These acids can also boost up the immune system.

So apply coconut oil liberally on the areas of your affected skin. This will give you some immediate relief. You should continue to use this healing oil regularly to heal sunburn permanently. You can also cook foods in coconut oil.

coconut oil


Vinegar contains ample quantities of potassium which is essential for skin. It is also able to exfoliate dead skin cells. Moreover, vinegar can put down irritations of the skin.

You can use a apple cider vinegar bath by adding some of it in your bath water. Take a bath for at least 15 to 20 minutes. This will bring down the itch and give you a soothing relief.



You must have potato at home, but did you know that its juice is beneficial for your skin. Potato juice is soothing for the skin. It is also anti-inflammatory, antipruritic and analgesic in nature.

Applying some potato juice can be quite beneficial for a sunburned skin. Cut a potato in two pieces and apply liberally on the affected areas. You can do this twice or thrice a day. This will bring down the pain and itching.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.