Body ache is such that it can appear in any person due to many different reasons. It could be due to handling various activities like physical exercises, walking long distances, sitting or standing in one place without moving, may make you tired and fatigue that will bring ache in your body.
Also body pain occurs due to weakness and even it appears from cold too. It is also noticed that such terrific body ache occurs from taking strong medicines which creates fatigue and tired. Body ache is not at the matter to worry as there are large numbers of solutions to cure that too from comfort of your home.
First and foremost thing to remember is to avoid heavy work or take rest between every task you perform. Also, it is very important to maintain your body weight to prevent body ache. However, you can follow the underneath home remedies to get your body ache problems solved.
5 Home Remedies For Body Aches
Mirakul Oil Massage
Mirakul Oil is found to be the best pain relief oil that will let you to relax when you consider it to massage your body. It can be the most effective solution for reducing body ache.
Take one tablespoon of Mirakul Oil in a small bowl; apply this over your painful body and massage. Incase if you cannot reach your back, you can ask any of your home member to massage properly. By this way, your back ache will be minimized.
Effect Of Tomatoes
Tomatoes are rich in Vitamin C, thus consume tomatoes to get rid of body aches. If you do not like to consume tomatoes directly, you can drink in the form of tomato milk shake.
Just blend a tomato, filter the juice in a glass of milk that is stirred with 3 teaspoons of sugar. Add cardamom powder for fragrance, next mix all this again. Tomato milk shake is ready to drink and kick-out body aches.
Proper Sleep Important
As sleeping disorders like keeping awake overnight, is also the cause for body ache, sleep properly during night and get rid of body ache.
Even sleeping in proper position becomes important. Sleep on your back, lay your legs straight, you feel relaxed and often change your sleeping posture to reduce pain.
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Take Proper Rest
It is good to take rest between every activity you perform. This includes physical exercises, sports, cycling, long walk, writing books, working for long hours etc, do make it a habit to getup in-between, take rest for some period and avoid working continuously to get rid of such back ache. You can sleep on your back keeping a roller and roll up and down on bed, remove roller and turn your body left and right and rest.
Yogasana Helps
Yogasana is another option to keep your body fit. You can practice asanas like- shavasana, tadasana, shalabhasana and so on… Among which Shavasana is a simple sleeping posture- just sleep on your back, with legs straighten, close your eyes, inhale and exhale for sometime, observe all your body parts one by one keeping your eyes closed. This will help you to escape from back ache.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.