The food we eat has an internal effect of the condition of our skin while external factors like environment and pollution have an external effect on it. The skin protects our body from the attack of external agents and infection causing microorganisms. What we eat and drink determines our skin health. Every person today wants to look young and attractive. Proper skin care and a healthy diet are necessary for this purpose. Herbal remedies are quite effective in healing the skin and preventing problems. Drinking herbal tea is one such very good solution to your skin issues. It will help in getting a younger looking and healthy skin. It is very easy to prepare the tea with the help of herbs with skin benefits. We will explain some methods of making a herbal tea for getting a younger looking skin.
Following Are The 5 Herbal Teas For Youthful Skin
1. Chamomile Tea
Plain chamomile tea helps in getting a beautiful and youthful skin. For this tea, you need to steep the chamomile herb in boiling water for 5-10 minutes. Strain and drink the tea. The tea helps in fighting dryness, inflammation, and acne on the skin.[1]
2. Dandelion Tea
Dandelion tea contains antioxidants and other ingredients that help in healing the skin. Make the tea by steeping the dandelion herb in boiling water for a few minutes. Strain the tea and drink it. It will make the skin look young and beautiful.
3. Lemon Balm Tea
Lemon balm tea is suitable for people with an oily skin. For this tea, you will need lemon balm herb, hibiscus and basil leaves. You will also need some other herbs like yarrow and burdock root. Take all the herbs in equal amounts. Make the tea by steeping the herbs in boiling water for 5-10 minutes. Steep the tea twice or thrice. Strain the tea and drink it.[2]
4. Peppermint Tea
People who have a dry skin can drink the peppermint tea to get a youthful skin. Make the tea by steeping fresh or dry peppermint herb in boiling water for some time. Drink the tea after straining it. The tea helps in re-growth of skin cells and removing dead cells.[3]
5. Nettle Tea
Use nettle herb leaf if you have combination skin type. Mix the herb with dandelion root, chamomile and schizandra. Apart from this, you need to take burdock root. Take all herbs in equal amounts. Steep the herbs in boiling water twice or thrice. Strain and drink the tea.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.