5 Excellent Home Remedies For Ankylosing Spondylitis

Ankylosing SpondylitisIf you are diagnosed with ankylosing spondylitis then you must have been told by the physician that this is mostly a non-curable disease. Ankylosing spondylitis patients suffer from a severe and chronic pain in the back of thigh emanating from the sacroiliac joint. There may also be stiffness in the entire spine or the middle part of it with pain in either of the buttocks. Your daily activities are also likely to become highly restricted owing to the pain and stiffness. It is a chronic inflammatory disease of your skeletal structure with variable involvement of various parts of it.

Ankylosing spondylitis may not be curable, but the pain and stiffness is manageable. If you go for traditional line of treatment you have to take non-steroidal anti-inflammatory medicines. The long term effect of these drugs are not praiseworthy. Therefore, it is better to opt for home remedies under the guidance of a specialist. There are a number of home remedies for ankylosing spondylitis. Let us explore few of these.

Home Remedies For Ankylosing Spondylitis

Exercise And Swimming


Regular exercise is one of the most effective ways of treating ankylosing spondylitis. Exercise reduces pain and stiffness of the axial skeleton and helps to maintain mobility and fitness to some extent. Swimming is another exercise that helps to maintain chest expansion and spine movement.

Chiropractic Care

Patients suffering from ankylosing spondylitis generally have their head and shoulder bent forward and the spine starts to fuse. This disrupts the normal alignment of spine, head and shoulder. To restrict further disruption in alignment the patient needs to resort to chiropractic care. Chiropractic care at home can rectify the alignment to some extent.

Caynne Pepper

This household spice is hot and suitable for use in arthritic conditions. It is anti-inflammatory in nature. It also helps to increase blood circulation. The anti-inflammatory property is useful in reducing pain owing to arthritis conditions such as ankyosing spondylitis.

Caynne Pepper

Capsaicin present in caynne pepper evokes an anti-inflammatory response in the body. Take one sixth teaspoon of caynne pepper every day with food to reduce the pain of ankylosing spondylitis.


Ankylosing spondylitis is a kind of auto-immune disease that affects the skeletal system which starts exhibiting symptoms similar to arthritis. This is due to the inflammatory response produced by the immune system triggered by auto-immune disorder. If the inflammatory response can be countered the pain of ankylosing spondylitis can be negated to some extent.

This can be done with regular intake of turmeric. This household spice is an excellent anti-inflammatory spice. Combine it with some honey, which itself is also anti-inflammatory in nature, and take regularly. The symptoms will reduce to some extent.


It is considered that ankylosing spondylitis may also be caused by repetitive attack of klebsiella bacteria. Such repetitive attack triggers autoimmune response from the body and that slowly results in ankylosing spondylitis. To avert the danger of this bacteria you can resort to having garlic.


This is a very potent antibiotic which on regular use may be able to counter even the virulent klebsiella bacteria. Moreover, this is also anti-inflammatory in nature. So have garlic every day to prevent the condition from getting worse.

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Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.