An apple every day will keep your doctor at bay is an adage you often hear when it comes to health. Apple either green or red helps keep the doctor at bay is a new adage one must know. Green apple is one such nutritious food with a distinct taste. It contains lots of nutrients essential for our daily nutrient requirement. Green apples contain a healthy dose of fiber, antioxidants etc. and they have been recognized as one of the healthiest and nutritious food available from nature. Green apples serve a wide range of health benefits starting from improving the blood levels in oxygen to boosting the metabolism rate.
Here Is The List Of Top 15 Health Benefits Of Having Green Apples:
For Bone Health:
Green apples are innately filled with a bunch of minerals such as potassium, copper, magnesium, and zinc that are helpful for improving the bone health. All these minerals play a crucial role in strengthening the bones. Also, green apples help in enhancing the thyroid gland functioning thereby preventing the risks of rheumatism.
Protects from Alzheimer’s:
Alzheimer’s is a condition that affects the memory of the person. It is one such dangerous condition which might worsen as we age. Green apples contain helpful nutrients that aid in boosting the mental health. It could be due to the neurotransmitter acetylcholine that helped in preventing the risks of developing Alzheimer’s.
For A Healthy Heart:
Green apples contain a high dose of fiber and a diet rich in fiber can help slow down the buildup of plaque on the walls of the artery. The skin of the apples contains a phenolic compound that doesn’t allow cholesterol to stick to the walls of the artery and thus, maintaining a healthy heart.
Hemorrhoids are really painful and are due to the excessive pressure in the rectal and pelvic regions. Being a rich source of fiber, green apples helps prevent constipation and alleviate hemorrhoids.
For Managing Weight:
Several health disorders are mostly due to overweight and some among them include type-2 diabetes, heart disorders, and strokes. For managing your weight, you need to follow a diet rich in fiber. Foods such as green apples contain high sources of fiber and can help keep you full for a longer period and also reduce food cravings.
Green apples contain a healthy content of fiber helpful in improving digestion and bowel functioning thus, improving metabolism. Green apples even contain iron helpful for improving the oxygen levels in the blood whereas the fiber in it helps flush out toxins. Together, they help in boosting the body’s metabolism rate.
Protects From Cancer:
Green apples contain flavonoids. Few studies have mentioned that flavonoids in green apples help reduce the risks of developing pancreatic cancer by 25%. Also, triterpenoids in the skin of the apples have a great anti-growth activity against the cancerous cells in the breast, liver, and colon. Also, a diet rich in fiber helps reduce the risks of colorectal cancer.
Being an excellent source of fiber, green apples are helpful in lowering the bad cholesterols in the body. This soluble fiber binds to the fats present in the intestine which can thereby lower the bad cholesterols.
Too much of cholesterol in the bile which is earlier present in the form of liquid solidifies leading to the development of gallstones. So, you need to follow a fiber-rich diet by including foods such as green apple to manage your weight and control your cholesterol thereby preventing gallbladder problems.
Good For Skin:
Green apples act as a natural anti-aging food. It is due to the potent antioxidants, nutrients, and fiber in green apples that helps maintain the youthful look of the skin. It can help nourish and enhance your skin texture as well.
Good For Teeth:
Green apples help reduce tooth decay. Biting and chewing a green apple can stimulate the production of saliva in the mouth and also helps reduce tooth decay by reducing the bacteria count inside the mouth.
Protects From Type-2 Diabetes:
Green apples contain a healthy dose of fiber that helps regulate the levels of blood sugar. Few studies have mentioned that people who eat a green apple every day have at least 28% lesser chances of developing type-2 diabetes.
Protects From Parkinson’s:
Parkinson’s is a neurodegenerative condition that affects the brain and the nervous system. Green apples contain good amounts of fiber and potent antioxidants that help fight harmful free radicals and protect from Parkinson’s.
Green apples contain a healthy dose of antioxidants. Few studies have indicated that diet rich in antioxidants helped in lowering the risks of developing cataracts by 10-15%.
Asthma is a hypersensitive allergic disease. Flavonoids, antioxidants and nutrients in green apples can help prevent asthma.
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