People these days lead very hectic and fast-paced lives. Unlike their predecessors, they do not resort to a beneficial outlet, which helps them cope with their anxiety.This is because they fear being regarded as weak or emasculated. Spending too much time worrying is fraught with health risks. By implementing some anxiety reducing strategies, you too can effectively cope with anger, worry and tension.
Tips To Cure Anxiety Naturally
Kava is a herb that is native to Polynesia. It is used as an anti-anxiety medication and is said to be effective against a host of anxiety related symptoms. However, it should be taken with the utmost precautions as it is known to cause a lot of liver injuries in people.
Lemon balm has been used in the ancient times to soothe anxiety and lift the spirits. It has often been used to dress wounds and heal poisonous bites by snakes and insects. It has also been used to relieve stress, reduce anxiety, promote sleep and ease indigestion all of which may be anxiety related. Lemon balm helps to boost calmness and alertness when taken for a week by users.
Rejuvenate and relax from a tired, anxiety-filled day by having a cup or tow of chamomile tea. This herb is very relaxing and helps to reduce muscular tension and pains in the body. It also gives relief from digestive ailments. Stress can be quickly busted due to its ability to induce peace, relaxation and calm in the person. You can have chamomile tea once every day and it has no side effects at all. These days you also get chamomile tea sachets which can be used to brew your tea and make it quickly.
Valerian is also known as valerian officilanis and is a herb which was traditionally used to treat insomnia. It is also said to reduce anxiety in patients suffering from a severe anxiety disorder.
It calms them and lulls them to sleep. It is taken an hour before bedtime and should be taken for 2-3 weeks to work. It should not be taken for more than 3 months at a time. It can be taken in the form of a tea or as a capsule.
The herb passionflower was used as a folk remedy to treat anxiety and nervousness in a person. The effects of passionflower are comparable to benzodiazepine drugs. However, the drug is also associated with side effects like vomiting, nausea, drowsiness and rapid heartbeat. Pregnant and nursing women should not have it. It is also said to improve job performance.
This mineral is very important in regulating the serotonin levels in the brain. Serotonin is a neurotransmitter that is responsible for feelings and mood control in a person. The neurotransmitter gets affected with a deficiency of magnesium in the body. Take magnesium supplements or replace it in your diet in order to quell anxiety.
Stop Worrying About What Other People Think Or Say
We often worry a lot about what other people say or think about us. Work on your self-esteem and have skyrocketing levels of self-confidence. You do not need to be a people pleaser. Look within yourself and do things, which genuinely give you happiness, rather than cowering or bowing down to what other people think is right or wrong. By doing this, you are relinquishing control and taking action towards being a happier person.
If work tensions are wearing you down, it is a good idea to take a break. Sometimes a change of routine works brilliantly in reducing anxiety. Take an off and go for a vacation where you can just relax and enjoy. Try some meditation techniques like deep breathing and yoga if all else fails. An invigorating walk or a run around the block can actually make you feel better and also ensure quality sleep at night. Sometimes rest is the best way to deal with your worries.
Anxiety can be easily curbed if you are regularly feasting on healthy snacks and foods. Eating nutritious foods triggers feel good hormones and neurotransmitters that help to diminish anxiety. Staying hungry on the other hand can exacerbate feelings of anxiety.
Cut Out Caffeine And Alcohol
Plenty of people turn to alcohol to release their pent up frustrations. It is very common to see a man guzzle down a few drinks especially when he is tensed or worried. Alcohol only aggravates the problem by affection your ability to reason and chalk out suitable solutions. It can also get you addicted to drinking and make you an alcohol addict.
The last thing you want to do is seek rehabilitation for excessive drinking. Similarly, downing several cups of coffee may give you a temporary kick but it is not the best way to deal with anxiety. Try to cope with anxiety by facing the problem head on and tackling it with effective coping strategies.
Aromatherapy is also said to be good at quelling anxiety and giving relief from anxious symptoms. Light some incense sticks of lavender or jasmine in your room and revel in the lovely fragrances. You can alternately use essential oils like rose, jasmine and lavender in your bath and luxuriate in the warm and soapy bath. This too relaxes muscles and joints and induces a sense of calm in you.
Yoga And Meditation
Yoga and meditation can easily help you to relax and unwind after a long and stressful day at work. Meditation can also help you to control chaotic feelings especially when they come to the fore. Keeping a hold over your temper and emotions is a great way to deal with stressful situations.
Massage is a good way of dealing with anxiety and is a natural cure for anxiety. Go to a relaxing spa and take special spa massages and therapies that are specifically meant for curing and relieving anxiety. It eliminates tension and helps to reduce stress. The Russian platza massage for instance is a very relaxing massage therapy to reduce anxiety.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.