Losing weight after pregnancy is a great challenge for new mothers. The abdomen which gets enlarged after delivery takes some time to get in shape. New mothers mostly use medications to reduce the enlarged tummy, but nothing is much better than the home remedies which are highly effective to get back your tummy in shape.
Here Are The 12 Wonderful Home Remedies That Help Get Flat Tummy:
1. Honey Water And Lemon
If you are looking to burn tummy fat fast, drink a glass of lukewarm water on empty stomach and add some fresh lemon juice and about half a teaspoon of honey to give it a good taste. Drinking lukewarm water with some lemon and honey in it before meal gives good results.
2. Drinking Green Tea
Green tea is effective in burning fat cells and helps reducing excessive stomach fat. You can drink a cup of green tea on daily basis.
3. Eating Apples
Eating apples help in reducing accumulation of excess fat as it contains pectin and antioxidants that are effective in burning stomach fat.
4. Healthy And Low Fat Diet
Healthy diet is necessary for reducing stomach size. Eat fresh fruits and vegetables, grains and low fat dairy products as well as sodium intake can be limited as it results in swelling of the stomach.
5. Abdominal Crunches
You can do some abdominal crunches that can tone your stomach muscles and helps in reducing the belly fat.
6. Brisk Walk After Meals
Doing some brisk walk after meals for about 10-20 minutes is also helpful in reducing the stomach size.
Also Read:
Important Exercises For Stomach Fat
Top 6 Exercise Tips To Lose Belly Fat
Top 5 Flat Stomach Myths
7. Aerobic Activity
Aerobic activities are helpful in burning excess fat. You can do some aerobic activities on daily basis to help get your tummy lose excessive fat.
8. Breastfeed
Breastfeeding your baby helps reducing the fat from your tummy. The best way is to breastfeed you baby.
9. Drink Lots of Water
Drinking lots of water helps in restoring the fluid balance and reduces excessive fat from your body. Water helps in flushing the toxins from our body. It is good if you can drink plenty of water in a day.
10. Tomatoes
You can eat raw tomatoes that are helpful in reducing the stomach fat.
11. Curry Leaves
Curry leaves are helpful in body detoxification and helps in less accumulation of stomach fat.
12. Garlic
You can chew 2-3 cloves of raw garlic in the morning time and after consuming garlic cloves, drink some lemon water. This is one of the wonderful and best home remedies to reduce the belly fat.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.