Erectile dysfunction is the inability of a man to have or maintain penile erection which is vital for sexual intercourse. There can be multiple reasons such as diabetes, hypertension or certain medications that cause erectile dysfunction. Many times the anxiety to perform well with the partner may also cause erectile dysfunction. Whatever be the reason, erectile dysfunction impairs the blood flow to the penis and makes it impossible to have proper erection.
There are many over the counter medications available to treat erectile dysfunction, but most of these drugs have side effects and may cause more harm than good. Hence, it is better to cure erectile dysfunction naturally with the help of vitamins. Proper intake of vitamins can improve the blood flow in the penis and strengthen the nerves and veins, because of which erectile dysfunction can be easily un-riddled. Vitamins not only address the erectile dysfunction but also make you feel better to perform well during sexual intercourse.
Vitamin A is important for regulating the sex hormone, progesterone in the body. It also improves the production of testosterone and hence, vitamin A plays a major role in attaining and maintaining an erection.
B complex vitamins are necessary for maintaining many functions in the body such as hormonal function, protein metabolism, healthy nerves, and improving blood circulation and stamina as well. Most of the people who suffer from erectile dysfunction may have deficiency of vitamin B. vitamin B1 or thiamine improves the nerve transmission and cellular energy of the patient.
Nerve transmission helps to obtain better erection while improved cellular energy help to increase the period up to which he can hold the erection. At the same time, vitamin B3 or niacin, reduces the cholesterol level in the patient’s body and enhance the blood circulation. Vitamin B1 is available from whole grains, legumes, wheat bran, wheat germ, brewer’s yeast and also from fortified cereals. Vitamin B3 can be obtained from eggs, fish, meat, yeast, dairy products, cereal grains, legumes and vegetables.
Vitamin C is associated with fertility problems and sexual activity. Vitamin C can enhance the sperm count and their motility; moreover it reduces the cholesterol in the blood stream and improves the blood circulation and blood pressure in the penis.
Further vitamin C reinforces the veins as well. Red and green chili pepper, bell pepper, citrus fruits, dark green leafy vegetables, broccoli, cauliflower, gooseberry, papaya, strawberry etc. are rich with vitamin C.
Vitamin E is otherwise called sex vitamin, because vitamin E encourage the production of sex hormone, prostaglandins. Prostaglandins play a key role in controlling the sex drive of an individual. The antioxidant nature of vitamin E prevents aging, which again boost the longevity of sex life. Vitamin E is obtained from mustard greens, spinach, kales, collard greens, red bell peppers, broccoli, wheat etc.
Besides the vitamins, certain minerals like zinc, selenium and magnesium also play an important role in regulating the sex drive, testosterone production and sperm count. Any deficiency in these minerals may also cause erectile dysfunction. L-arginine, an amino acid helps to enhance the erection by promoting the production of nitric oxide.Nitric oxide helps to relax the smooth muscles in the penis and dilate the arteries, thereby boosts the blood flow and erection. Include more vitamins and minerals in your diet to enjoy a satisfactory sexual life with your partner.