Usage Of Vitamin A For Acne

AcneAcne is a skin disease that affects facial skin. Characterized by pimples, scaly red patches, blackheads, whiteheads, or papules, this skin condition not only causes discomfiture, but also embarrassment in persons suffering from it. This skin disorder mostly affects teenagers and many of them search frantically for remedies to correct it. Vitamin A is found to be one of the most effective remedies for treating this skin condition.

This is because vitamin A has got certain ingredients that discourage the formation of acne and work towards improved skin health and hygiene. Retinoic acid controls the secretion of sebaceous glands of the skin, thereby preventing bacterial infection and inflammation of the skin, which are responsible for the growth of acne in the skin. Retinal, retinol and Retinyl Palmitate are the other ingredients of vitamin A that aid in the formation and working of retinoic acid and also in the growth of healthy epithelial cells.

Vitamin A Remedies For Acne

Retinoic Acid Cream

A fast-acting retinoic acid cream can be applied on the acne. Retinoic acid creams play an important role in curing acne. They work by controlling the secretions of the sebaceous glands, preventing bacterial infection and inflammation of the skin.

Retinoic acid creams should be applied only in adequate quantities on the skin, as retinoic acid reacts with normal skin causing a rash called a “vitamin A rash”. This vitamin A cream is to be administered topically.

Skin-Friendly Vitamin A Creams

Certain vitamin A creams for acme generally contain Retinal, Retinol, or Retinyl Palmitate, which do not irritate the skin as much as Retinoic acid. When Retinaldehyde creams are applied on the skin, only a part of it is converted to Retinoic acid, whereas the rest is converted to Retinyl Ester which does not irritate the skin.


Retinol creams are slower in their action but cause lesser irritation than Retinoic acid. Retinyl palmitate creams are a source of Retinyl Ester which does not cause rashes on the skin. All vitamin A creams are to be administered topically.

Retinol Pill

Retinol pill is an orally administered Vitamin A pill. The daily dosage varies from 50,000 to 100,000 IU for treating acne. This is prescribed for long periods of time, thus putting the user at the risk of vitamin A toxicity, which has serious adverse effects on the vital functions of the body. Vitamin A pills should be strictly consumed under the supervision of an efficient medical practitioner.


Accutane or Isotretinoin is a Vitamin A pill that is prescribed for treating acne. It is used for treating severe acne and the associated scarring.

Vitamin A Pill

However, it causes a number of side effects such as inflammatory bowel disease. This medication should be strictly used under the supervision of a genuine medical practitioner.

Vitamin A-Rich Foods

Foods rich in vitamin A such as fish oils, liver, milk, eggs, green leafy vegetables, tomatoes, dairy products,  and vitamin A fortified cereals should be consumed. These will help in improving the general health of your skin and increase their immunity towards infections like acne.


Eating these foods regularly will result in supplying your skin with adequate vitamin A without causing vitamin A toxicity, as in the case of vitamin A supplements.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.