Kombucha tea is a fermented drink that is getting huge popularity among healthy foods. It is a health drink which is often consumed in China and is also known as “immortality health elixir”. It is a great source of probiotics, enzymes, B-vitamins, and higher doses of glutaric, lactic, and acetic acid. It is made from a sweetened tea which has been fermented using an SCOBY i.e. symbiotic colony of the bacteria as well as the yeast. It has a bunch of nutrients and health benefits.
Below Is The List Of The Top 15 Health Benefits Of Kombucha Tea:
Good For Digestive Health:
Kombucha is a naturally fermented health drink with SCOBY and hence it is known as a probiotic drink. Probiotics help in improving digestion, gut health, mental ability etc. Kombucha is effective in combating the bacterial infections and also aids in preventing and treating the stomach ulcers.
Relieves Joint Pains:
Kombucha contains a good dose of glutaric acid. Our body can transform glutaric acid into glucosamine which helps in lubricating the joints and also aids in maintaining a good supply of the collagen, thus reducing and preventing joint pain.
Combats Free Radical Damage:
Kombucha tea contains a healthy dose of antioxidants. Being a great source of antioxidants, Kombucha tea can help in combating the free radical damage that helps keep illnesses at bay. This fermented drink contains potent antioxidants that are 100 times greater than the vitamin C and 25 times greater than the vitamin E.
Improves Liver Functioning:
Kombucha tea shows great benefits on the liver. Consuming it regularly helps in preventing the negative impacts caused by the liver toxicants such as paracetamol, aflatoxin B1, TBHP etc.
Protects From Cancer:
Few studies have mentioned that Kombucha tea has anti-cancer properties. It is due to the presence of high doses of glucaric acid. Consuming Kombucha tea regularly had shown a positive impact on the health of the cancer patients. It even helped reduce the risks of prostate cancer, reveals few studies.
Promotes Detoxification:
Kombucha tea contains a healthy dose of probiotics and enzymes that help in promoting detoxification. It contains high amounts of glucuronic acid. This compound acts as an excellent detoxifying agent. When consumed, it combines with the toxins present in the body and transforms them into soluble compounds which can be excreted. Drinking Kombucha tea helps in preventing tissues from the absorption of the toxins present in the environment.
Boosts Energy:
Kombucha tea contains high doses of iron. Unlike the regular teas, Kombucha tea helps in increasing vitamin C content and decreasing the tannins that are responsible for inhibiting the absorption of iron from the food. Higher levels of iron can help improve oxygen supply to the cells and which can, in turn, boost your energy levels. Also, the caffeine content in it acts as a stimulant that provides you with a great energy boost.
Regulates Blood Sugar Levels:
Few animal studies have revealed that Kombucha tea helps in lowering the levels of the blood sugar in rats. Also, few studies even mentioned that Kombucha tea has the ability to reverse the pancreatic cell death of the diabetic rodents.
Lowers LDL Cholesterol:
Drinking Kombucha tea regularly can help in lowering the levels of the LDL cholesterol. Few studies have revealed that drinking Kombucha tea can help in lowering LDL cholesterol and triglyceride levels by boosting the HDL levels.
Treats Asthma:
Drinking Kombucha tea can help in treating asthma problems. It contains good amounts of theophylline which acts as a bronchodilator. The required dose of theophylline is around 1gm every day and the theophylline available by drinking a cup of Kombucha tea is 1.44mg.
For Weight Loss:
Kombucha tea can help in enhancing the metabolism and few studies have mentioned that people who consumed this fermented drink had experienced weight loss.
Good For Nervous System:
Kombucha tea has a bunch of amino acids, B vitamins, Vitamin C, methylxanthine alkaloids that are essential for the normal functioning of the nervous system. Drinking Kombucha tea helps prevent depression, anxiety, and nervousness as well.
Prevents Atherosclerosis:
Kombucha tea is packed with antioxidants. A higher dose of antioxidants helps reduce LDL cholesterol and also prevents the damage caused due to the oxidative stress, thus preventing atherosclerosis and protecting the heart.
Boosts Immunity:
Kombucha tea contains a healthy dose of vitamin C which acts as a potent antioxidant that helps combat oxidative stress. The antioxidant properties of Kombucha tea help in keeping illnesses at bay and boost your immunity levels.
Prevents Kidney Damage:
Kombucha tea can help in preventing the kidney damage which is caused due to the pollutants and can be consumed regularly by the patients who suffer from renal impairment. Also, it helps in preventing the calcification of the kidney and the formation of the kidney stones.
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