Anemia is a common disorder of the blood. When the concentration of hemoglobin in a person’s blood decreases he/she is said to have anemia or he is anemic. Hemoglobin is a protein present in the red blood cells that contains iron and carries oxygen to all the tissues in the body.
If the number of these red blood cells decline, an anemic condition develops. Anemia is chiefly caused due to malnutrition. The bone marrow is responsible for producing red blood cells.
In the normal course of life these red blood cells have a life of hundred and ten days, after which they die and are eliminated by the spleen. Sometimes due to various diseases and illnesses these cells perish very early, so the bone marrow is unable to keep up with the required production and the count of these cells in the blood begins to fall leading to anemia.
Anemia leads to general weakness, fatigue, dizziness, shortness of breath and an overwhelming lethargy. Home cures are the best to keep the count of the red blood cells intact in the blood and maintain body health.
Iron helps produce hemoglobin. If substantial hemoglobin is not produced the tissues of the body do not get sufficient oxygen necessary for the upkeep of their health. Iron deficiency causes the red blood cells to pucker and shrink.
Pure cocoa powder is the richest source of iron. Kidney beans and lentils contain sufficient amounts of iron. Spinach a common green leafy vegetable should be eaten daily to countermand iron deficiency. Red meat and egg yolks are also good sources of iron.
Apples are full of nutrition and are available round the year. They are full of iron and help in purifying the blood and aid metabolism. Eat apples daily to keep a healthy count of red blood cells.
Beetroot has rejuvenating properties. You can keep young and healthy by eating beetroot everyday. Its red pigment abounds in flavonoids. It has the highest proportion of folic acid and iron. It is essentially efficient in the generation and formation of new cells and red blood cells and the suppression of depression. Beetroot is best eaten raw because cooking destroys the folic acid in it. Incorporate beetroot in your salad daily.
Almonds are energy giving food. They improve and enhance the function of the brain, heart, bones, nerves and liver. Their tendency to act in synergy develops chemical reactions which boost energy and help the creation of new blood cells and hemoglobin. Almonds preserve the vitality and strength of the muscles.
Soak ten almonds overnight. In the morning blanche them and grind to a fine paste. Eat this paste every morning. You can also mix this paste in milk with a little sugar to make almond milk. Your body will be energized driving away all the fatigue and lethargy.
Bananas are easily available and are very cheap. They are a power house of energy and contrive to keep one young perpetually. Bananas store large amounts of minerals and vitamins. Their iron content boosts the generation of hemoglobin. Eat ripe bananas as many as possible to alleviate the symptoms of anemia.
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