Dizziness is something most of us have experienced in our lives. It creeps in when we do not take food on time or feel feverish and unwell. This all too common feeling of light-headedness and unsteady gait happen when the balance of our body is suddenly lost. The balance of our body depends on several information processed by the brain that is send by various organs in our body like the ears, eyes and the nerves. When the information is not processed well, we start feeling dizzy. Though not a serious disorder, frequent feelings of giddiness cannot be taken lightly.
We can get dizzy due to several reasons. Low blood pressure is one cause for dizzy spells as the brain does not get enough blood. Sometimes dehydration caused due to diarrhoea fever, cold and allergies can also lead to dizziness. If the dizziness that you get is not frequent, there are a variety if home remedies that can be tried to take care of the problem. However, if the symptoms persist, you might need medical attention as a variety of reasons that can be simple as well as harmful can cause dizziness.
Natural Cures For Dizziness
Ginger is a wonderful root that has many medicinal properties. Ginger is also very effective for curing dizzy spells. You can either chew on a ginger root or take ginger tablets, candies or ginger tea whichever is easily available when you feel dizzy spells. Ginger root can be consumed two times a day for stopping the feeling of dizziness.
2. Pepper Mint Oil
Peppermint oil can immediately cool your system and stop the feeling of dizziness. More often than not, you start feeling sweaty and hot when you feel dizzy. This is why peppermint oil can help remove dizziness in an instant.
3. Gingko Biloba
Gingko Biloba is known to cure fainting spells by improving the flow of blood to the brain and preventing it from malfunctioning. Dizziness can be caused when there is a damage in the inner ear. Taking around Gingko Biloba extract in quantities of 120 mg can be taken two times a day to prevent dizziness.
4. Try This Grainy Drink
A combination of many things can always exert greater power to cure diseases than a single remedy. For a combination remedy, take two tablespoons of wheat grain, one teaspoon of poppy seeds, eight almonds and watermelon seeds each and soak in water overnight. Make it into a smooth paste in the morning. Now fry a clove in ghee and add this to the paste. Take this paste along with milk and drink. Doing this for two weeks will provide you relief from frequent spells of dizziness.
5. Salt, Pepper And Lemon
Take eight ounces of water and add a pinch of pepper and salt to it. Add one tablespoon of lemon juice to this and drink this three times a day. Doing this for two weeks will put an end to your dizziness. Lemon can also be used for smelling to treat dizziness. The fresh and pungent smell of lemon immediately makes you feel well.
Dehydration is sometimes the cause for dizzy spells. In our hurry to do things, many times we do not drink any water at all. If dizziness is a wakeup call for you to drink water, drinking several glasses of water would surely put an end to this problem.
7. Deep Breathing
Inhaling deeply will send blood rushing to the areas of the brain that have been starving due to lack of blood supply. Sit or lie comfortably and take deep breaths many times until your dizziness vanishes. This is the simplest treatment for dizziness.
8. Ice Pack
This can be done lying down. Ice packs will immediately cool your body and provide relief from the hot flashes and dizziness. Lie on the stomach and apply an ice pack on the back of the neck. Keep the icepack on for about 10 minutes. Before you know, your dizziness would be gone.
9. Eat Well
If your dizziness has stemmed from not having food or water for several hours together, a healthy meal and a few glasses of water is all you need to get out of this dizzy spell. Try to avoid remaining hungry and thirsty if you are prone to dizziness. You can store snacks in your bag if you know that you would be late for lunch or dinner.
10. Know Your Pressure Points
There are certain pressure points that help in relieving symptoms of dizziness. While you feel dizzy, immediately sit down to prevent you from falling down. Sit by bending your knees and press on the shin bones which is located around two inches down your knee cap. Start applying a gentle pressure first and increase it gradually. Press for two minutes. You will feel the relief immediately.
11. Take Rest
Taking rest comes naturally when you have dizzy spells. The faint feeling can be overwhelming, making you lie down immediately. However, a few postural changes can immediately make you feel better. When you lie down, make sure that you lie with your legs up to increase blood flow to the brain. If you are in a sitting position, make sure that your head is in between your knees. This will facilitate blood flow to the brain and remove dizziness.
12. Saline Solution For Clearing Nasal Blocks
A blocked nose due to allergies and cold can be the reason for dizziness. In this case, a saline solution can be used for removing the mucous that is trapped inside the nose due to a sinus infection. You can use a misting bottle or a nasal dropper for applying the saline solution. This will immediately provide relief from dizziness. Dizziness is a very common occurrence and using home remedies will almost always take care of the problem.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.