Dizziness means spinning of head and loss of balance. It is also known as vertigo. You may feel tired, uncomfortable, minor headache and weak under this problem. If you are suffering from flu, viral fever and ear infection then you may feel dizziness. Under this condition, your blood pressure and blood circulation gets down.
Dizziness is more common in summer season when your body gets dehydrated. There are various simple and effective home remedies which cures dizziness. These are:
10 Home Remedies For Dizziness
The first and foremost best remedy for treatment of dizziness is water. Adequate intake of water can keep you away from several diseases. You are always required to drink sufficient water daily.
Alternatively, if you are facing the problem of dizziness then mix one spoon of salt and two spoon of sugar in a glass of water. Drink this water as it will help you to regain energy.
Lemon also plays an important role in dealing with dizziness. Take a glass of water add a few drop of lemon, a pinch of both salt and black pepper in it. Stir it gently. Drink this mix to get rid of the problem of dizziness.
Garlic is an old home remedy which is helpful in treatment of dizziness. You are required to boil garlic roots in water for 15 minutes. Strain this mix and drink it. You need to be patient as it may take time to show its result.
Coriander is also considered as one of the best ingredients to deal with dizziness. Soak gooseberry powder and coriander seeds in equal amount in a cup of water. Strain this mix and add one teaspoon of sugar to it and drink. Try this remedy continuously for one week for better results.
Massage with Aromatic Oils
Head massage is essential for releasing stress and tension. It also helps in increasing blood circulation. So, if you are a patient of dizziness then try out aromatic oils for massage. Peppermint and lavender oil can be used for this purpose. Gently massage your forehead to restore normalcy.
Apple Cider Vinegar
If you want to get rid of this problem then without thinking much go with apple cider vinegar. Make a mixture of honey and this vinegar to cure dizziness.
Ginger is one of the oldest and traditional remedies which help in getting rid of dizziness. Mash ginger and boil it in water. Strain this mix and drink it once it is cooled. This provides relief in case of serious dizziness.
Almond Pumpkin Seeds Mix
Take 12-15 almonds, pumpkin seeds and one teaspoon of wheat. Soak overnight. Next morning, grind them and make a fine paste. Mix this paste with a glass of milk. Drink this milk daily for good results. You can also add sugar to taste. This home remedy gives instant relief to the patients of dizziness.
It has been observed that yoghurt offers quick relief from dizziness. You can mix yoghurt with fruits also.
Mustard mix is used to increase blood circulation of body. Mix mustard, pepper, salt and vinegar in a glass of water. Consume this mix on a regular basis to cure the problem of vertigo.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.