Obesity is defined as a condition where you gain excess fat in your body. Obesity can be hereditary also. The main cause of obesity is overeating. This results in storage of excess energy in your body which may increase fats and sugar level. Overweight may contribute to major health problems such as blood pressure, heart problems, diabetes and many other diseases.
Thus, it is necessary to control this problem. This problem can be controlled by some effective home remedies also. Now, take a look over the under-given beneficial home remedies..
Home Remedies For Weight Loss Fast
Lemon water is always considered as a best home remedy for weight loss fast. Take a glass of water and mix lemon juice in it.Drink this lemon water every morning on empty stomach. Continue this remedy for 15 days. This will show immediate effects.
One of the oldest and best remedies for weight loss is cabbage. The main constituent of cabbage is tartaric acid which helps in preventing conversion of carbohydrates into fats. You can add cabbage in your daily meal as salad also.
A simple and easy home remedy for losing weight faster is green tea. You are advised to take green tea before every meal. Green tea helps in burning calories. Apart from this, you can also rely on ginger tea for best results. Regular intake of ginger tea improves digestion and metabolism.
Apple Cider Vinegar
Several researches have shown that apple cider vinegar is good for increasing metabolism. It also helps in burning extra calories.
Thus, mix one teaspoon of apple cider vinegar in a glass of water and drink it daily for better results.
Papaya fruit has also got power to reduce fats. Eating papaya daily in place of lunch helps in reducing weight. This will show results in 2 months. Thus, you need to be patient.
Finger millet is an effective and simple home cure for weight loss. It is helpful in burning calories and digestion. These are also rich in iron, calcium and vitamin b1.
Lime Honey Juice
A mix of lime and honey is a good cure for obesity. For reducing weight, take a glass of lukewarm water and mix one spoon of honey and a few drops of lime in it. Stir it gently. Drink this juice daily for good results.
Always have fruit smoothies in breakfast which helps in proper metabolic functioning. These smoothies are also rich in fibre, minerals and vitamins.
Avoid Oily Food
In order to reduce weight, you are required to lower the intake of spicy and oily food. Also, avoid junk foods. Besides, try to keep sugar consumption to a minimum level.
Most importantly, you must drink plenty of water to get rid of fats and calories. Drink at least 7 to 8 glass of water daily.
Indian Plum Leaves
For better results, try out Indian plum leaves. Soak these leaves overnight. Next morning, strain this water and drink it on empty stomach. Continue this home remedy for one month.
Tomato is an excellent home cure for reducing weight. Consume 2 tomatoes daily instead of breakfast. This will show good results in 2 months.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.