Acidity is also commonly known as heartburn and occurs when there is excessive formation of acid in the stomach. This acid aggravates the gastrointestinal lining and causes a blazing pain. The hydrochloric acid is one of the natural components of the body, which is useful during the digestive process.
There is burning sensation in the esophagus, whenever this acid leaks back in the throat. Due to this action, the food pipe becomes dysfunctional and sometimes develops ulcers too. Besides the pain or heartburn in the chest or stomach, the patient may also experience respiratory problems, poor appetite, coughing, vomiting tendencies, pain in the ears, trouble in swallowing food and also change of voice.
There are various factors that lead to acidity. People with chronic acidity may have to take a prescribed treatment, but you can easily prevent or handle acidity that occurs suddenly with the help of home remedies, which will help in reducing the intensity of heartburn or acidity.
13 Home Remedies for Heartburn or Acidity
Fresh Cucumber and Coconut Water
Reenita Malhotra, the author of the book – ‘Ayurveda – A Holistic Approach to Health’ states that a mixture of fresh cucumber and coconut water can be taken to fight against stomach acidity. To prepare this concoction, you need coconut water – 6 Oz and one fourth of peeled cucumber.
Blend these ingredients in a food processor until a thin and smooth liquid is formed. This mixture can be taken10 – 15 minutes after every meal or if you notice any signs of discomfort. Larger portions could be prepared in advance and refrigerated for up to forty eight hours.
Apple Cider Vinegar
According to Felicia Drury Kliment, the author of the book – ‘Acid Alkaline Balance Diet’, you can decrease acidity in the bloodstream and the stomach by creating an alkaline condition in the body and this could be done by drinking a mixture of water and apple cider vinegar.
The vinegar also helps the body to get rid of acid wastes. The suggested dose comprise of vinegar (2 tbsp) mixed with water (8 oz.), taken two times daily.
A drink consisting of baking soda (1/2 tsp) and water (8 oz.) could be used to neutralize the acidity level of the stomach immediately. The level of acid in the bloodstream and the stomach can be reduced to a large extent by drinking the concoction several times in a day.
However, ensure that you do not exceed the dosage of 4 tsp of baking soda a day. Also, people with hypertension must consult a doctor before using this remedy, as it might increase the blood pressure.
Cream of Tartar
Cream of tartar has the ability to neutralize stomach acids, as it has high amounts of potassium and helps in bringing back the alkaline state of the body immediately on consuming it. About a half teaspoon of tartar mixed with water (8 Oz) is the recommended dosage. Consume the entire mixture at once.
According to the author of the book “Alkalize or Die”, Dr. Theodore Baroody recommends lemon juice mixed with water as an effective remedy to decrease overall acidity in the body.
Foods and drinks that have high amounts of potassium assist in maintaining the alkaline condition of the body. Lemon juice (1/2 – 1 tbsp) is mixed with water (8 oz.). Consume this mixture every morning, as it helps the body to eliminate acid wastes.
Cumin Seeds with Orange Juice
Roast cumin seeds and add them to fresh orange juice (avoid using regular substitutes). Drink the mixture whenever you notice the signs of acidity. It gives instant relief. Also, you can continue to drink the juice for about 7 days to get long-term benefits.
Ground Coriander and Ginger Tea
According to the author of the book – Ayurvedic Home Remedies, Vasant Lad has suggested using hot, brewed tea prepared from ground coriander and fresh ginger, which can be helpful to keep away the acidity or heartburn caused due to certain type foods or occasional overindulging. To prepare this brew, steep about 2 tablespoons of ginger (fresh ground) in a tea bag.
Place it in hot water (8 Oz) for about 4-5 minutes and then squeeze and discard the tea bag. Now, add half teaspoon of ground coriander powder and stir vigorously, so that the coriander and ginger tea are mixed well.
Once it cools down to the room temperature, you can drink the mixture, whenever you experience any discomfort. In case, you have prepared a large quantity of tea, then the unused portions can be refrigerated up to 96 hours.
This is a wonder drug for treating gastritis, as it effectively gets rid of the burning sensation. Just chew about 2 cloves, biting them slightly, so that the juices coming out of the clove will eliminate the problem completely.
Roast about a tsp of cumin seeds. Crush the roasted seeds and mix it with water (1 glass). Consume this concoction with every meal. It does wonders.
Holy basil, also commonly known as tulsi is popular for its medicinal properties. You can chew about 5 to 6 basil leaves every morning to get respite from acidity. This treatment must be continued for at least a week to notice desired results. Also, you can blend crushed and dried basil leaves and consume them in the form of tea or simply mix it with water and drink.
This is one of the popular home remedies to treat acidity. You can chew about 8-10 mint leaves every day in the morning before eating any food. Continue this remedy for the whole month to solve all the problems related to acidity.
This home remedy is effective in treating acidity. However, people with diabetes must not try this remedy. Consume a small piece of jaggery and allow it to slowly melt in the mouth to get instant relief from acidity.
Legumes, fruits and vegetables are plant-based products, which help in decreasing the acidity levels naturally. It is noted that fruits that are known for their high acidity level can in fact help in lowering the acidity of the body. Therefore, increase the daily intake of fruits and vegetables. You can consume them as snacks too. Also try beans, oranges and peanuts as snack and salads for lunch.