Arthritis and the problems associated with it can be severely depressing for the patient as it can lead to physical incapacitation of sorts. Arthritis was previously known to be a disease that affects only the elderly.
Thanks to our lifestyle and lack of exercise along with unhealthy food habits, even children are now susceptible to this severely debilitating disease.
Fibromyalgia is a type of arthritis that does not affect the joints but the muscles and the ligaments of the patient. Due to the absence of inflammation and redness in the joints, Fibromyalgia is often confusing as it presents itself with aches and pains without external symptoms. Also associated with Fibromyalgia is chest pain, blurred vision, chest pain, loss of short term memory pain while urinating etc.
Most people do not associate the symptoms of Fibromyalgia with arthritis. The pain that is felt in the fibrous tissue could be severe and chronic which is what takes the patient to the doctor and diagnosis follows. If you are suffering from Fibromyalgia, here are some natural remedies that you can resort to in order to keep the pain and the severity down.
Natural Treatments For Fibromyalgia
1. Fibromyalgia Treatment With Bath Therapy
Any kind of warm bath can relieve aching muscles and tissues considerably. For Fibromyalgia, a mineral bath helps to relieve the symptoms and provide great solace to the person. Soak yourself in this warm mineral bath one a day for half an hour, preferably in the night before you sleep. This will provide you with good sleep as well along with pain relief and management.
A mineral bath can be made at home by adding potassium, calcium and magnesium in adequate quantities. If you are not sure about the quantities you may seek the advice of a balneotherapist for this purpose.
2. Fibromyalgia Can Be Treated With Acupuncture
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The discomfort related to Fibromyalgia can be relieved with the acupressure. Acupuncture involves exerting pressure on certain core areas for removal of pain and discomfort. Through acupuncture, patients can improve the quality of their lives with undisturbed sleep and reduced dependence in pain relieving medications.
3. Apple Cider Vinegar For Treating Fibromyalgia
Two tablespoons of apple cider vinegar everyday can help relieve the symptoms of Fibromyalgia. Apple cider is rich in malic acid which helps in production of energy at a cellular level. The malic acid in apple cider vinegar helps in increasing oxygen flow to the muscles. It also contributes a lot in removing oxidative stress that is believed to result in flare ups and pain.
4. Diet For Treating Fibromyalgia
Fibromyalgia is known to reduce in severity with the right kind of diet. Fermented foods are particularly helpful in alleviating the condition. Foods like oats, fermented vegetables and beverages, all in its fermented forms have been proved to do a world of good to patients suffering from this disease.
However, one must not expect immediate results as it could take a few months of restricted diet control before actual results surface. Diet control is one of the most effective ways to treat Fibromyalgia. Along with a diet of fermented foods, it helps if you become a vegetarian. Vegetarian diet can improve the patient’s condition due to its low fat content. Raw vegetables are especially useful for fibromyalgia.
5. Avoid Flavouring Substances For Preventing Fibromyalgia
Use of flavouring substances like monosodium glutamate is known to make the symptoms of Fibromyalgia worse. Hence, these substances must be completely avoided form the diet of a patient with Fibromyalgia. This can create a marked difference in the condition.
6. Importance Of Sleep For Removing Fibromyalgia
Lack of sleep is a major cause that can aggravate Fibromyalgia. People who are susceptible to attacks of Fibromyalgia must ensure that they get 8 to 9 hours of uninterrupted sleep. For getting uninterrupted sleep, you must make your bedroom a soothing and calm place where there are no external distractions.
It would also help patients with Fibromyalgia to do something relaxing and create an atmosphere that will instigate sleep. It can be listening to soothing music, spending time with your kids, reading bedtime stories to them, meditation, prayers, anything that leaves your mind calm and relaxed. This will make your sleep completely natural and deep.
7. Exercise For Preventing Fibromyalgia
Any kind of arthritis benefits a lot from exercises. Low impact exercises must be chosen by patients suffering from Fibromyalgia. Cardiovascular exercises like walking, swimming and jogging are the best to stay fit and also remove symptoms of Fibromyalgia. Stretching exercises too will help in keeping the muscles strengthened and free from tension.
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Light stretching exercises must be done in the morning and before you go to bed. This will prevent any stiffness of muscles. Exercise can be incorporated in your daily routine. Half an hour of cardiovascular exercise can help a lot in combating symptoms of Fibromyalgia.
8. Chiropractic Care For Treating Fibromyalgia
A chiropractor can help you sail through the difficulties of Fibromyalgia easily. Chiropractic care will ensure that your bone is perfectly aligned and help the muscles relieve the pressure and gain freedom from pain. Taking regular chiropractic care will help Fibromyalgia patients prevent and control the symptoms and increase the quality of life.
9. Pain Relief Through The Intake Of Vitamins
By taking vitamins you can control the occurrence of Fibromyalgia naturally. A number of vitamins have been found to be beneficial in treating the symptoms of Fibromyalgia naturally. About 200-300 mg of vitamin E can be taken every day according to the weight of the patient. Vitamin E supplements are known to give drastic relief to the symptoms as they are anti inflammatory in nature.
Magnesium in quantities of about 300 to 600 mg can be taken for 2 month for great results. Malic acid is another vitamin that creates a lot of relief in the symptoms and hence must be taken in quantities between 1000 and 2000 mg based on the weight of the person. Magnesium and malic acid helps in removing the pain in the muscles that are sometimes unbearable in patients suffering from Fibromyalgia.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.