A healthy breakfast is essential for starting your day. Including a healthy breakfast smoothie along with whole grains, eggs etc. will give you all the required nutrients you need. A quick and healthy smoothie is something your kids love and it would be an easy snack as well.
Here Are Some Amazing Healthy Breakfast Smoothies:
Mango Yogurt Smoothie:
Mangoes are amazing fruits packed with vitamin B6, C, E, A and K. They are loaded with potassium, 17 kinds of amino acids, omega 3s and 6s and many other nutrients. Yogurt is an excellent source of calcium. A healthy smoothie prepared by blending mango pulp and yogurt when served cold is not only nutritious but also delicious.
Strawberry Flaxseed Punch:
Strawberries are loaded with vitamin C, potassium, fiber etc. Being low in calories, this tangy fruit is a must include in your healthy smoothies to curb your appetite. Flaxseeds are packed with lignans and fiber and play a vital role in slowing down tumor growth. Preparing a smoothie by blending both these ingredients is easy and can be done instantly.
Banana Almond Smoothie:
This banana smoothie is loaded with a wide range of nutrients such as potassium, vitamin Band dietary fiber which are essential for the health. Blending banana, almonds and oatmeal together is an easy way for preparing a quick and healthy breakfast smoothie.
Cucumber Cooler:
Being a rich source of B vitamins, cucumbers helps bust stress. Cucumber and mint are effective ingredients helpful for detoxifying your body and keeping it hydrated. This nutritious smoothie is not only low in calories, but a perfection option to beat the heat in this summer.
Pomegranate And Berry Slush:
Pomegranate is a rich source of antioxidants. It is an exceptional source of potassium, folic acid, niacin, iron and many other nutrients. Including vitamin-C rich berry fruits is an added advantage. This succulent and healthy slush will control diabetes and is good for your heart health as well.
Triple Melon Magic:
A refreshing honeydew, watermelon and cantaloupe smoothie cools you down and boosts your mood. This delicious weight loss smoothie is easy to make and has a palatable taste. Melons are nutritious and have many health benefits. This luscious smoothie will induce a feeling of fullness and help curb appetite.
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