Yoga is widely accepted all over the world to ensure better living and heal several disorders. Physiotherapists often recommend yoga asana or postures to heal muscle pulls, cramps, and strains. While many people believe taking temporary aid such as sprays and gels will cure the muscle related problems but they are in a wrong notion, such help is beneficial only as a first aid and will definitely lead to problems in future if the injury is not dealt properly. Yoga successfully proves itself in permanently healing the muscle related problems without any side-effects. It has gained much attention because of its gentle and stress free program that allows every muscle to relax while doing exercise. Though there are many reasons for leg muscles to ache the following yoga postures will help in getting relief from the pain.
Here Are The 5 Best Yoga Poses To Get Rid Of Leg Muscle Pain:
Stand on the ground with your legs and feet joined together. Keep your hands on the side and look forward. Slowly lift the body by raising the toes and balancing on the heels now slowly elongate the torso and neck hold on the posture for as long as you feel comfortable and slowly come back to the initial position.
Stand straight with your legs maintained at least 3-4 feet wide. Turn the right foot out and the left foot in. lift both the arms up such as they are parallel to the ground. Bend your right knee and slowly turn the head towards right. Stay in that posture for as long as you can and slowly come back to initial position. Repeat the same with the left foot facing out and right foot in.
This pose is usually practiced by every person who performs the yoga postures. Lie flat on your back on the mat. Keep your legs apart and relax the feet. Place your arms parallel to the mat and leave palms facing upwards. Slowly close your eyes and meditate for as long as you can and come out of the pose.
Shoulder Stand Pose
Lie back on the mat in shavasana or corpse pose. Relax every muscle of the body, when you are ready to perform the asana slowly lift your legs off the mat and reach feet to the ground stay in this position and slowly come back to initial position.
Lie down facing the mat such that the feet are flat on the ground. Press the floor with both the hands and inhale as you inhale lift your chest and upper back off the ground. Stay in this position for about 20 seconds and release the pose.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.