Leaky gut is a condition in which the intestinal lining is damaged. This lining is important to protect the intestines. For essential nutrients to get absorbed, the intestines have specific accessibility. For instance, chronic alterations are caused by the damaged lining of the intestines. Therefore, bacteria and toxins enter the intestine because the flow of nutrients and filtration of the biological substances are not efficient.
Hence, the waste and toxins, which does not get absorbed into the intestine, enter the blood stream. When this condition occurs the auto immune reaction starts, resulting in several gastro intestinal issues. A few natural cures for gut leak are discussed below.
Natural Cures For Leaky Gut
Peppermint
An effective solution for gut leak is peppermint. Peppermint helps in relaxing the stomach and helps the intestines to get rid of toxins and bacteria. It also aids bile secretion.
It decreases the probability of getting affected by an infection by eliminating the bad bacteria from the intestines. Peppermint can be brewed into a tea. The herb is also available in the capsule form.
Slippery Elm
Slippery elm is enriched with antioxidants that majorly promote the elimination of free radicals that are harmful to the body. It is extremely effectual in treating wounds, skin inflammations and burns.
If taken orally, it helps in soothing the inflammation of the intestines. This is because slippery elm forms a coating on the intestines, as it becomes gelatinous, when mixed with water.
Water
Very few people are aware of the fact that water is the most efficacious and simple remedy for various problems including leaky gut syndrome. When an individual experiences gut problems it leads to chronic dehydration, which leads to stagnation and hardening of the waste materials.
Bacteria tend to grow and cause inflammation in the lining of the intestines. Drinking about two liters of water every day helps in relieving problems associated with the bowel. People with leaky gut problems are recommended to consume 3 liters of water every day.
Natural Antibiotic Food
Fruits, whole grains, vegetables, legumes and seeds provide fiber to the body and are natural antibiotics. In order to eliminate the microorganisms causing harm, fiber is essential. When these harmful agents remain within the intestine, they tend to cause damage to the intestines. Consuming food, which has antibiotic properties naturally, is very effective in treating gut leak.
Some of the food items are cruciferous vegetables like cabbage, leeks, fenugreek, radish, broccoli and Brussels sprouts. Destroying the parasites, bacteria and yeast multiplying in the intestines is the best way to get rid of gut leak. Hence, consuming these antibiotic foods is a great way to treat this problem.
Ginger
Ginger is an ingredient that’s found in every kitchen and is loaded with healing properties. It helps in fighting inflammation caused in the intestinal tract due to leaky gut syndrome. Ginger has absolutely no side effects and is very safe when used. In people suffering from gut leak, ginger helps in reducing the irritation. It also contains antioxidant qualities, which is effectual in treating this condition.
It can be consumed raw by chewing on it or it could be brewed into a tea. Ginger can also be used in the dishes that you cook every day. Consuming ginger on a daily basis is known to be very effective in achieving the desired results in healing leaky gut.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.