Leaky gut is said to occur when you have some imperfections in the intestinal wall lining. This leads to passage of harmful digestive byproducts and toxins to pass through this lining and into the blood circulation system. This is a serious disease and needs to be addressed early.
The intestinal lining is responsible for passage of nutrients to the blood. The blood circulatory system in turn is responsible for reaching the nutrients to all the tissues in the body. However, when you are suffering from a leaky gut some toxins and harmful byproducts of digestion are also carried through to the blood.
Your blood circulation system then carries the toxins to different tissues. This triggers an allergic reaction in the body. In such cases you should visit your doctor and do as he says. You have to take medicines, but along with these you can take the help of some home remedies too. There are home remedies for leaky gut. Let us look at some of them.
Home Remedies For Leaky Gut
Fibrous Food
This is perhaps the most effective long term solution for leaky gut. If you take foods rich in fiber the fibers will help to strain the harmful substances and not allow these to pass through to your blood circulation system.
Source: http://www.wondermomsworld.com/2012/03/more-fiber-intake/
So take a lot of fibrous food. You can get a lot of fibers in whole wheat, peas, cooked lentils, cooked artichoke, beans etc. Make it a habit to incorporate some of these in your food habit.
Aloe Vera
Aloe vera is soothing for your intestinal layer, and helps in cleansing of the colon. If the colon is clean the chances of harmful substances leaking to the blood circulation system will automatically get minimized. So take a solution of aloe vera gel in water every day to alleviate the symptoms of leaky gut.
Yogurt
Probiotics like yogurt contain a colony of good bacteria like lactobacillus. These are beneficial for your gut. They can fight the toxins and bad bacteria and prevent them from corroding the intestinal lining. They also firm up the mucosal layer. This can go a long way in treating leaky gut.
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Drink Plenty Of Water
This may be the best and easiest remedy for leaky. Water will flush out the toxins from your colon. This will work in two ways. Firstly the harmful microorganisms that undermine the intestinal lining will be washed away. This will stop the depletion of the mucosal layer.
Secondly the toxins will get diluted. This will also reduce the chances of leaky gut. So drink plenty of water every day to minimize leaky gut. You should take at least 8 glasses of water.
Garlic And Ginger
Garlic is an antibiotic and it has the ability to maintain the balance between good and bad bacteria in your intestine. On the other hand ginger is a very good digestive aid, anti-inflammatory for the intestinal wall lining, and an antioxidant.
Because of all these qualities both garlic and ginger are able to fight bad bacteria, toxin, prevent depletion of intestinal lining and suppress inflammation. Just take two cloves of garlic and two cups of ginger tea every day. You will be hopefully cured of leaky gut.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.