Varicose veins are a kind of problem when the veins lying under the skin starts to inflate and becomes bulgy on the outer surface. Few of the cases in varicose veins also suffer from pain and discomfort. This particular problem of varicose veins is due to extra standing while working or carrying out other kinds of activities. It is a serious health as well as personality hampering issue as it does not look perfect. People who are suffering from this particular problem must practice Yoga on regular manner in order to gain maximum benefits. There are various types of poses along with asanas to take care of this problem. You need to trace the exact types of pose that is quite helpful in long run.
Here Are The 9 Top Yoga Poses To Treat Varicose Veins:
Rolling And Rocking
Rocking and rolling is a unique kind of pose that will help to provide necessary kind of solution for people suffering from varicose veins. This pose mainly provides perfect relief to the hip zone, buttocks as well as entire back portion. It also helps to remove the extra fat from waist.
Raised Leg
Raised leg is one type of perfect pose in Yoga that can provide best solution for varicose veins issue. This is a very common pose that can be done without much perfection. You can lie down on the mat and start raising your legs towards the sky. This pose is helpful in stretching the entire stomach and thigh muscles. It helps in proper blood circulation in the legs and thus avoids the varicose veins.
Leg Lock
Leg lock is another kind of Yoga pose that is mainly intended to release the gas present in the abdomen. It is very easy to perform and is beneficial for the entire joints. This particular yoga pose is very perfect for people with varicose veins and gastritis. Practice it regularly to release the blood that gets trapped in the veins.
Cow Face
Cow face pose in Yoga is also known as Gomukhasana. This particular kind of pose teaches you to properly stretch the shoulders as well as arms. All kinds of tension present in the shoulders are removed and the person can take proper breath with any issues. The sitting bones need to be on floor and knees over each other. It is one of the best solutions for varicose veins.
Wind-relieving Pose
Wind-relieving pose is a very perfect kind of Yoga pose that is quite beneficial to cure the problem of varicose veins. This particular posewill help to return the venous blood to their original position. It will help to release the cramp and tiredness. The joints in the hip and knee are also loosened. Make sure to practice this asana to get desired kinds of results.
Standing Forward Bend
Standing Forward Bend is one type of Yoga pose that can provide better results for varicose veins problem. People who are suffering from this issue can practice this Yoga pose to attain proper results. In this particular kind of Yoga pose, you need to catch hold the toes with hands. It will be slight problem during initial time but will become easy with passage of time. Ligaments and tendons are well stretched in the thigh and proper flow of blood is ensured.
Shoulder Stand Pose
Shoulder stand pose is one type of Yoga pose that is generally done for raise the Kundalini Shakti. Practice of this kind of Yoga pose will surely cure varicose veins, but will also ensure to cure various other types of problems. Lay down on the ground by facing towards sky. Slowly try to raise both legs on upward direction by keeping the head intact. Support the waist with the hands to stay in that position for few minutes.
Seated Forward Bending
Seated forward form of bending will help to properly stretch the spine and back portion of the legs. First try to sit in a regular pose with your leg straight on the floor. Then slowly try to stretch the hands to reach near the toe and finally touch the ground. Keep your head slightly bent to touch the knee. It will help to release the pain from the back portion of the leg and avoids varicose veins issue.
Fish Pose
Yoga has immense power in it that can be realized by practicing various poses of Yoga. Fish Pose is one type of pose that is very perfect for curing the blood that is trapped in the veins. It is also perfect for people who are suffering from cough and chest congestion problem. One has to perfectly take the precision and then practice this Yoga pose as it needs assistance to perform during initial time.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.