Building a set of admirable muscles like Hercules is not a Herculean task at all, provided you follow the correct guidelines regarding the diet and exercise routine for attaining such a body. You will be surprised to know that all those macho men, and all those women with well-sculpted figures, whom you get blown away by, do not eat special foods that make them look out-of-this world, but eat commonly available foods.
They are aware of the edibles that are most appropriate for them to maintain their enviable bodies and the exact quantities of these foods that they should consume. Now, does it not make sense for us to take a look into their dietary secrets and follow them to attain bodies that look incredibly good?
Top Diets For Body Building
Fish
Fish is a must have item for all persons who want to develop flauntable muscles. It contains oodles of protein, which assists in adding bulk to your muscles.
However, care should be taken to avoid excessive intake of protein, the ideal intake amount being 0.36 grams for every pound of your body weight. Fatty fishes such as sardines and salmon contain omega-3 fatty acids that help in regeneration of body muscles and their accelerated development.
Vegetables
If you are a vegan or vegetarian, and cannot eat fish, there is a better option in store for you – vegetables!
Vegetables are rich in vitamins and minerals such as Folic Acid, Vitamin C, Vitamin A and Vitamin E, and calcium, which are important for efficient muscular contraction, cholesterol synthesis, red blood cell generation, stress immunity and a range of other important bodily functions. They play a major role in building muscles.
Glutamine
Glutamine, is one of the most commonly found amino acids of the body. It plays a vital role in muscle building by decreasing the degeneration of muscles and enhancing protein metabolism.
Glutamine builds up strength and stamina of the muscles, and helps in the recovery of damaged tissue faster. L-Glutamine, which comes with all the benefits of glutamine, is found in dairy products, milk, chicken, beef, fish, eggs, wheat, cabbage, and beet.
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Antioxidants
Antioxidants are important for muscle recovery as they prevent the harmful effects of oxygen radicals on muscle, thereby promoting muscle recovery.
They also remove swelling and inflammation in muscles and improve muscle functioning by removing the toxins from them. Antioxidants are found to a large extent in natural foods such as allium and cruciferous vegetables, soyabean (contains isoflavine), fruits (contain flavonoids) and herbs.
Arginine
Ensure that your dietary intake includes arginine, which is important for accelerating wound healing, muscle growth, improving blood circulation and immunity. Unlike commonly believed, arginine does not aid in muscle growth by releasing the growth hormone.
You can comfortably eat red meat, nuts, spinach, lentils, whole grains, seafood, soybean and egg for improving your arginine intake. A balanced diet that includes the foods that are discussed above and a well-planned and focused exercising regime will ensure that you develop an impressive body.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.