Top 18 Amazing Health Benefits Of Sauerkraut

Health Benefits Of Sauerkraut

Sauerkraut is a nutritious food that contains a healthy dose of probiotics. Sauerkraut is fermented cabbage salad which has a distinct sour taste. It contains a healthy amount of vitamin A, B, K, C, and a good dose of fiber. This is one of the healthiest superfoods that also have iron, protein, calcium, and healthy amounts of other nutrients. Consuming it can provide a bunch of health benefits.

Below Is The List Of The Top 18 Health Benefits Of Sauerkraut:

Boosts Digestion:

Sauerkraut is a great probiotic food which is considered healthy for your digestive system. Also, it contains dietary fiber that is helpful in improving the digestion. The probiotic bacteria present in sauerkraut forms a lactic acid which helps balance your digestive system. Also, consuming it helps prevent IBS, gastric ulcers etc.

Improves Digestion

Protects From Cancer:

Sauerkraut contains isothiocyanates that help in preventing the development of cancer-causing cells, thus preventing the risks of colon, lung, prostate, and breast cancer. It also contains potent antioxidants that help in combating free radical damage and protects your body from their damaging effects.

Prevents Cancer

For Pregnant Women:

Sauerkraut contains healthy amounts of folate, an essential nutrient good for expecting mothers as it promotes the healthy development of the fetus. It contains vitamin C that helps absorb iron from the food and promotes a healthy development of the brain.


For Heart Health:

Sauerkraut contains magnesium, potassium, and other flavonoids that avert the risks of heart disorders. Also, it contains fiber which prevents cholesterol from sticking to the walls of the artery. It helps lower the LDL cholesterol, thus preventing the risks of heart disorders.

Heart health

For Healthy Brain Functioning:

Sauerkraut contains vitamin B6 that helps regulate the functioning of the brain and the nervous system, thus promoting the formation of red blood cells.

Sharpens Your Brain

Boosts Energy:

Sauerkraut contains a higher dose of iron that helps boost the blood circulation and improves the body’s metabolism. This essential nutrient also helps prevent anemia and other conditions related to iron deficiency.

Boosts Energy

Lowers Bone Loss:

Sauerkraut contains calcium, potassium, and several other nutrients that help in building strong bones and preventing the risks of developing osteoporosis. Also, vitamin K and magnesium in this superfood helps in preserving bone health and lowers the risks of fractures.

Boost Bone Health

Regulates Blood Sugar Levels:

Sauerkraut contains healthy amounts of dietary fiber and magnesium that are helpful in lowering the levels of the blood sugar in the body. Hence, diabetics can include sauerkraut in their diet.

Blood Sugar Levels

Reduces Inflammation:

Sauerkraut contains compounds that have anti-inflammatory properties and help in alleviating pain. Also, the phytonutrient antioxidants and vitamin C in sauerkraut help in alleviating joint and muscle pain. Few studies have mentioned that consuming sauerkraut regularly helped in alleviating arthritis pain.


Immunity Booster:

Sauerkraut contains healthy amounts of vitamins, minerals, and antioxidants that help combat several health issues. One single serving of this fermented food can meet 35% of your daily required intake of vitamin C that regulates the formation of WBC. Also, the antioxidants in it help protect your body from infections.

Immune System

Prevents Asthma:

Asthma is a respiratory problem and could be dangerous for the health as well. Consuming this superfood regularly can help in reducing the severity of the asthma symptoms.

Prevents Asthma

Treats Intestinal Problems:

Sauerkraut contains healthy amounts of nutrients and beneficial bacteria which can be digested easily. Hence, consuming it regularly can help in preventing several intestinal problems.

Good for Gastrointestinal Health

Aids In Losing Weight:

Sauerkraut is a low-calorie food. A cup of sauerkraut can provide just 20 calories. Also, the healthy dose of fiber in it makes you feel full for a longer time and also prevents overeating, thus helping you shed off some pounds.

Faulty weight loss programs

For Healthy Eyes:

Sauerkraut contains a good amount of vitamin A that is essential for preventing macular degeneration and cataracts as well. Also, it contains antioxidant compounds known as lutein and zeaxanthin that help boost your eye health.


Treats Morning Sickness:

Morning sickness is one common symptom experienced by several women during their pregnancy. However, sauerkraut is at your rescue. Consuming it regularly can help relax the hyperactive intestines, which could lead to morning sickness and nausea.

Reduces Nausea

Good Detoxifier:

Sauerkraut is a great food to include in your diet if you are following a detox diet. It can flush off all the toxins, harmful chemicals, and impurities inside the body.

Detoxify Liver

Reduces The Severity Of Menopause Symptoms:

Sauerkraut contains healthy amounts of vitamin D, calcium etc. that are helpful in controlling the symptoms of menopause. Also, the healthy probiotics in this superfood help in reducing the severity of the menopause symptoms.

Helps in post-menopause

For Skin:

Eating sauerkraut regularly helps keep acne and other skin issues at bay. It contains high amounts of sulfur, probiotics etc. that are helpful in improving your skin tone and elasticity of the skin.

Skin Moisturizing Recipe

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