Raspberry vinegar is extracted and made from the raspberry fruit. What makes this unique is that it is made completely from a fruit base like Apple cider vinegar and hence has a lot of hence benefits. You too can enjoy the many benefits of this vinegar by including the same in your diet. It is good for both external and internal consumption so here’s how to make the most of this amazing ingredient.
Here Are The Health Benefits Of Raspberry Vinegar:
Drink one spoon of raspberry vinegar mixed with luke warm water on an everyday basis. The vinegar is known to melt fat in the body and triggers off faster metabolism too, thus aiding you in weight loss along with fat loss.
You can also mix 1-2 spoons of the raspberry vinegar in plain warm water and drink on empty stomach. Doing so cleanses the stomach and also detoxifies the system. Hence it is perfect to get rid of all kinds of toxins from the body.
Healthy Salad Dressing
Just ditch your regular old vinegar that is made from synthetic ingredients and make use of raspberry vinegar. It is a great salad dressing that is really low on fat too. Just whip it up with some garlic and olive oil to get a healthy salad dressing.
As An Antioxidant
The raspberry vinegar is great for helping you look and stay younger. It can be consumed on an everyday basis to get a fair share of antioxidants, which help your skin stay younger and get rid of wrinkles too.
Since this vinegar is made from the extracts of the pure fruit, it has immense benefits of fighting free radicals, which cause cancer. Regular consumption of this vinegar helps in fighting different kinds of cancer, especially stomach and liver.
For Sore Throat
Are you suffering from a bad and itchy throat that is constantly bothering you, then simply use raspberry vinegar. Mixing up 2 spoons of ginger juice with one spoon of honey and 2-3 spoons of raspberry vinegar is a proven remedy for sore throats. Drink one spoon 2-3 times a day.
For Hair Shine
Just take a 2-3 spoons of the raspberry vinegar and add it to a cup or mug of water. Then use this water to rinse your hair after shampooing. Doing so helps you in getting lustrous and shiny hair, with a gorgeous smell of the raspberry fruit.
For Treating Dandruff
Take a bowl of the raspberry vinegar and some cotton balls. Now apply the vinegar all over the scalp, especially on the flaky and dry areas. Then rinse it off after some time. See your dandruff go away in no time.
Whitening The Teeth
Just take a spoon of this vinegar and apply it all over the teeth, rubbing the same with your finger. Alternatively, you can also mix some baking soda to the raspberry vinegar and then use it as a paste for getting rid of stains on the teeth and getting whiter teeth.
As A Mouth Rinse
Just take 2-3 spoons of the raspberry vinegar and mix it up with 1/2 cup of luke warm water. Add a drop or 2 of clove oil to the same. Then rinse the mouth using this wash and see bad breath go away along with fighting germs too.
For Getting Rid of Acne
Just take the raspberry vinegar in a bowl and dab the same on the areas where you get acne the most. You can also dilute it with some water and then wipe the face with it, twice a day. It can also be mixed with other ingredients and used in a face pack for oily skin.
The raspberry vinegar is high on vitamins, thanks to the natural fruit in it. For soothing sunburn, dilute the vinegar in some water and apply. You can also add 2 cups of the vinegar to your bath and soak in it for 20 minutes to get rid of sun burn and tanning too.
If you are suffering from acid reflux or any kind of digestion issues, then drink up 3-4 spoons of the raspberry vinegar mixed with some warm water. Do this twice a day. The acidity in the fruit, balances the pH levels of the body and fights digestion problems.
Fights Yeast Infection
If you are suffering from any kind of yeast infection, then simply cleanse the area with diluted raspberry vinegar. The natural acids in the vinegar not only clean the system but prevent the fungus from coming back.
Breaks Down Mucous
If you are suffering from a bad cold and want some relief, then drink at least 1 spoon of the raspberry vinegar in raw form, 2-3 times a day. Doing so breaks down the mucous and helps you in breathing better, while fighting signs of cold too.
For Treating Insect/ Bug Bites
Just wipe the area that has been bitten or infected with raspberry vinegar. Doing so helps to contain the venom, while treating the infection too. It may sting a bit but surely heals the wound much faster and avoids infection in the area.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.