There are innumerable tendons scattered all over the body but only a handful of particular tendons cause problems. The tendon is a strong fibrous tissue which is very flexible. It connects the muscles to the bones in the body. When we make any physical movement such as walking, jumping or lifting, the muscles contract to move the bones to cause movement.
This contracting force of the muscles is transmitted to the bones by the tendon in a smooth fluid motion. When this fibrous tissue becomes inflamed then it is known as tendonitis. The tendon loses its ability to glide easily and the action of pulling the muscle becomes rough and irritated as a result of which the tendon swells up and the movement becomes painful.
Tendonitis is mostly caused by overuse and over stretching of the muscles. Sometimes underlying diseases such as arthritis can also cause tendonitis. There is tenderness and pain directly over the tendon and movement becomes difficult.
Effective Home Remedies For Tendonitis
Mustard oil is full of vital nutrients that nourish the body and keep it fit and strong in many ways. It is especially very beneficial in all kinds of joint and muscle problems because of its anti-inflammatory and pain healing properties.
It also contains large amounts of magnesium which is essential for the health of the muscles and the tendons. Massage the painful area gently with warm mustard oil. Use plenty of oil so that it can penetrate into the skin. Massage for fifteen minutes three times daily.
Castor oil not only alleviates the swelling but it also brings quick relief in the pain and tenderness. Heat some castor oil in a pan. Dip a clean cloth into the oil and wrap it around the inflamed tendon. Cover the cloth with a warm woolen cloth and tape it in place. Use this remedy twice daily to get rid of the pain quickly and effectively.
This spice is full of natural healing and curing powers which address a wide range of diseases and ailments. Its potent anti-inflammatory and pain relieving properties reduce the swelling and pain within no time at all.
Mix one teaspoon of turmeric powder in a glass of warm milk and drink this twice daily. You should continue taking turmeric powder for a month after the pain has gone away completely.
The foremost criterion for treating tendonitis is to reduce the swelling and inflammation. Once the swelling is reduced the pain and tenderness will automatically go away.
Ginger has powerful ant-inflammatory and antioxidant properties which not only alleviate the swelling rapidly but also heal the inflamed tendon and restore its smooth and gliding movement. Swallow a teaspoon of ginger powder with sweetened milk twice daily.
Methi or fenugreek has powerful antioxidant and anti-inflammatory properties. It also abounds in vital nutrients which nourish the tendons and make them strong and flexible. Grind methi seeds to a fine powder. Swallow one teaspoon of this powder with a cup of milk twice daily. Regular use will soon heal the inflamed tendons.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.