Tendonitis is an inflammation of tendons and is a tough yet flexible band of fibrous tissues connecting your muscles to bones. Tendonitis comes in various shapes and sizes causing movement of your fingers such as Achilles tendons in your feet. Tendon pain usually affects around the shoulder, elbow, wrist, knee as well back of the heel.
Symptoms of tendonitis include pain of muscles, swelling of tendon, stiffness, muscle weakness or skin over the affected area. Tendonitis caused due to running on hard surfaces, lifting heavy weights, exercising in cold temperatures, overuse of tendon, injury, obesity, poor sporting technique or awkward positions maintained for a long time.
Overuse injury is one of the main causes of tendonitis and tendon problems are more common in 40 years old range. MRIs are a good way to diagnose tendonitis. Most cases of tendonitis treated with the help of excellent herbal remedies. Below given are few helpful herbs, which will help to deal with tendonitis.
Herbal Remedies For Tendonitis
Grape Seed Extract
Grape seed extract contains antioxidant compounds helping to minimize cellular damage, which results from inflammation associated with tendons.
Not only this, but it also possesses anti-inflammatory properties helping to reduce swelling associated with injuries.
White Willow Bark
White willow bark is another wonderful herb helping to cure various health ailments including arthritis and tendonitis. It contains salicin, which is very similar to aspirin, which has proven to reduce pain, swelling and inflammation associated with tendonitis. White willow bark herb will provide the same benefit of aspirin and is recommendable to consume 120 milligrams of this herb two times a day for valuable results.
Turmeric is a medicinal herb which is available in form of supplements and useful in various conditions. Curcumin is a component available in turmeric, which contains anti-inflammatory properties making it helpful to reduce the inflammation associated with tendonitis.
You just have to mix half teaspoon of turmeric in warm water or milk and drink this two to three times a day to relieve from stiffness and joint pain associated with tendonitis.
Bromelain is an enzyme found in pineapples, which acts as a natural anti-inflammatory agent helping to reduce the swelling and inflammation associated with tendonitis. Bromelain helps to encourage new cell growth thereby repairing the tendons.
Nettle also called stinging nettle is a herb commonly taken as supplement or tea or in form of tinctures. It has high nutritious and anti-inflammatory properties, which helps to build tendons. It has mineral content helping to lessen the pain of arthritis associated with tendonitis.
Diuretic effects of this herb help to reduce inflammation and repair the damaged tissues. Nettle contains potassium and flavonoids and that is why is considered to treat tendonitis.
Simply chew two cloves of garlic to reduce swelling and inflammation associated with tendonitis. The pain will subside instantly. You can even apply topically by crushing few garlic cloves mixed with mustard oil and then apply with warm poultice helping to relieve you from tendonitis pain.
Garlic has anti-inflammatory effects, which are highly effective in treating tendonitis. Apart from above, many herbs such as yucca, licorice, ginger, meadowsweet and arnica also help to treat tendonitis.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.