High Blood pressure is really talked about and people are aware of its symptoms and causes but not many are aware of low blood pressure. At times people don’t even realize they are suffering through it and take it lightly. With low blood pressure, it can cause many problems in our lives like feeling dizzy, lacking proper circulation of blood, oxygen doesn’t reach body’s vital organs such as brain, kidney, heart etc. and hence as a result you may also feel weak.
When the pressure of the circulating blood goes down normal i.e. 120/80 a person is said to have low blood pressure or medically known as hypo-tension. Well, medically it is said blood pressure has got no cure, you may have to rely on medicine all your life. But depending on your reason for blood pressure with certain changes in your lifestyle and diet you can certainly control it and lead a healthy life. So here’s a quick guide on how to treat low blood pressure. The tips and remedies given below are safe and easy to apply.
Ways To Treat Low Blood Pressure
Drink More Water
Try and increase your intake of water everyday. There’s nothing like water, a must in many common ailments and diseases. Make sure to have a bottle of water even when you are outdoors. Having water will keep you hydrated. It will fight off dehydration and also increase the blood volume in your body, hence, keeping your blood pressure to normal range.
Have Smaller Meals
To prevent blood pressure from dropping after you have your meals, don’t eat too much at a time. Instead eat in small proportions at regular intervals. Also, reduce high- carb meals like rice and potato in your diet.
Exercise is a must for people of all ages. A number of illnesses and ailments come up due to lack of exercise. Light exercise like walking, cycling, yoga, swimming whichever suits you should be done regularly at least for 30mins. Such exercise is highly recommended by experts to regulate blood pressure.
Have a glass of pomegranate juice twice daily to control your blood pressure level. You may also eat it as a fruit, both are effective. Because of its potassium, sodium and folic acid content pomegranate is known to regulate blood pressure.
Increase Salt Intake
Increase in salt intake is a must to raise your low blood pressure. Salt and sodium will increase the blood volume which in turn will raise the blood pressure. Add a pinch of salt to a glass of water and drink this daily twice a day to treat low blood pressure.
Have Balanced Diet
The most significant way to regulate your blood pressure is to have a healthy balanced diet. Your diet plays an important role in your overall health. Have very little high-sugar and high-fat foods and consume a lot of fresh fruits and veggies.
Have more of foods with Vitamin B which have been proven to raise low blood pressure. Try these simple and easy to use remedies to control and regulate your blood pressure. All the remedies mentioned above are safe to try and use.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.