Cancer, a word we all fear, can develop on any part of our body. It results from an abnormal growth of cells in a particular part of our body, which can turn into a tumor, and can spread to other areas as well. There are various factors that lead to the development of cancerous cells in our body. Abuse of certain substances, such as alcohol, can lead to stomach or liver cancer. Smoking can lead to development of lung cancer. Overexposure to the sun can result in skin cancer.
A weak immune system is the major factor behind the development of cancers of various kinds. If you follow a healthy lifestyle, and have a balanced diet, it can go a long way in preventing many types of cancer. A cancer patient benefits largely by consuming a healthy diet which has the right balance of all essential vitamins and minerals. The best way to prevent cancer in a natural way is to get a healthy supply of vitamins given here. Include these food sources in your daily diet which will help boost your immunity, and prevent cancer in your body.
Various Vitamins To Prevent Cancer
Vitamin C is the most essential immune system booster. It plays a vital role in the production of white blood cells that protect the body from infections. Whenever a pathogen tries to attack our body, vitamin C plays an important role in activating cells to fight the harmful pathogen.
Therefore, vitamin C is important for maintaining a healthy immune system which can kill the cancerous cells. It is primarily found in citrus fruits, spinach, tomatoes, bell peppers, berries, etc. Consume lots of these foods in order to boost your immune system.
Cancer leaves our body weak and prone to infections. Every time our body is invaded by a harmful pathogen, antibodies come to our rescue and fight off the infection.
Vitamin E helps stimulate the production of a special type of lymphocytes which produce antibodies in our body. Therefore, vitamin E is necessary for boosting our immune system. Some foods which are rich sources of vitamin E include nuts, seeds, whole grains and vegetable oils. Eat plenty of these to get a natural daily dose of this essential vitamin which will help destroy cancerous cells.
Vitamin A plays an important part in the production of white blood cells, which help fight infections in our body. If you have cancer, your body needs this vitamin to fight the infection. The health of the mucosal barrier in the intestines, which keeps infections out of our body, is maintained with the help of vitamin A.
Having a diet rich in vitamin A helps increase the lymphocyte count in our blood. These lymphocytes help fight antigens and infections, thus boosting our immunity. You can easily get vitamin A naturally from carrots, mango, sweet potatoes, eggs, liver, milk, etc.
Vitamin B6 is not directly involved in boosting the immune system, but it aids other vitamins and assists the immune system in the growth of new cells. It also helps maintain serotonin levels, which are necessary for proper sleep and health of blood cells. This allows our body to heal faster. This vitamin helps heal the tumors in cancer patients.
You can get your Vitamin B6 supply naturally by consuming fish, meat, poultry, potatoes, fruits and legumes. Eating these foods regularly will help prevent cancer.
Research shows that Vitamin D helps to boost our immune system. It helps in calcium absorption and maintains the health of our bones and teeth. It also possesses anti-cancer properties. Vitamin D deficiency increases our risk of contracting many diseases, such as autoimmune disorder, diabetes and heart diseases.
Sunlight is the best natural source of vitamin D. If you are not able to get enough of it, make sure you are eating plenty of vitamin D foods, such as eggs, oily fish, and fortified milk.
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