Five Guaranteed Lean Diet Tips

Weight LossLeanness is the everlasting desire of every human being. But our slavery to our taste buds and hatred for physical exertion are also a part of our psyche, which many of us have not conquered yet! Many persons are of the misconception that it is the food that we eat and not ourselves, who are responsible for our becoming obese.

Fundamentally, you can eat anything you want to, but you should control the amount of the item that you are having and burn the calories that you gain by exercising adequately. However, since this is quite difficult to practice by many of us, here is a diet plan which will help you become lean in a few months when followed strictly.

Various Lean Diet Tips

Chuck Refined Sugar

Eliminating table sugar from your daily diet is one of the most effective ways of attaining a lean figure fast. Sugar is a carbohydrate that quickly converts into energy.  Sugar highly contributes to increasing the energy density of the body .If this energy is not utilized, it will be converted to fat and stored in your body. Moreover, the appealing taste of sugar easily results in your overindulgence in the foods and drinks containing it.

reduce sugar

However, this does not mean that you have to completely write desserts off your life forever!  Though not every day, you can have them in moderation, once a week, and barter another high carbohydrate food such as white bread for the same. An occasional intake of sugar in moderation will also help in boosting your metabolism. Instead of sweetened beverages, you can try fruit juices, which have natural sugars. But if you are a diabetic, you should restrict your intake of fruit juices.

A large number of processed foods contain refined sugar though they may apparently not taste sweet. When buying them from supermarket shelves you should check the labels for their sugar content and buy those which have the “no-added sugar” label on them.

Enjoy Snacking

Snacking between meals on low-calorie foods is encouraged in your lean diet program. This is done to prevent rapid fall in blood sugar, since you are on a sugar-restricted diet. It also helps in preventing overeating during lunch or dinner.You can snack on a handful of roasted and unsalted

healthy nuts

such as almonds, walnuts and peanuts.  They are tasty, satiate your hunger and contain monounsaturated fats that are good for your cardiovascular health.

Reduce Your Salt Cravings

Surprisingly, salt is your weight gain and cardiovascular health culprit. Common salt is chemically called Sodium chloride. The sodium present in the salt results in water retention in the body, which contributes to increased body weight.

Avoid Salt

Reduced sodium intake will not only reduce water retention but also lower blood pressure resulting in weight loss which will lead to lesser calorie intake by the reduced weight persons, thereby keeping them slim.

Drink Plenty Of Water

Drinking water is important to keep your body hydrated and to boost its metabolic activity.


Though the standard is to drink 8 glasses of water a day, you can have more depending upon your individual requirements. Water will also aid your bowel movement, which is one of the primary steps towards weight loss.

Eliminate Junk Food

Junk foods are tasty but they do not elevate your health quotient.  This is the reason they are called junk foods. All they do is to add empty calories to your body, which increase your weight in leaps and bounds. Hot dogs, burgers, potato chips, are all high in fats, calories, sugar and salt, all of which are great promoters of obesity.  They contain bad fats that result in clogging of the arteries and increase bad cholesterol in the body putting your cardiovascular health at great risk.

Junk Foods

Moreover, these fats also add to the high calories in your body, which require exhaustive exercising to burn. As obese persons do not generally lead an active life, they cannot burn all the additional calories, which eventually get deposited in their bodies as adipose tissue.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.