Stress is a commonplace thing in today’s world. What with pressing demands, deadlines, hassles, frustrations and cut throat competition, stress has become a part and parcel of everyday life for most people. Stress is a normal physical response to situations or events that upset your peace of mind and thus topples your mental balance and equanimity in some way.
Little amount of stress is helpful as it sharpens the mind and the body and motivates you to do your best and outperform others but an overload of stress can be very harmful as well as dangerous as it wears out the mind and body and saps the energy to make one overly emotional, heated or keyed up. Too much stress generates negative responses such as depression, inability to concentrate, fatigue, constant worrying, moodiness, chest pains, headaches and irritability. Some people also experience sleeplessness, loss of appetite, inability to relax and pessimism. There are several natural ways that can easily help you get rid of stress and relax your mind and the body simultaneously.
Best Ways To Get Rid Of Stress
Green Tea
Green tea contains large amounts of flavonoids which are powerful antioxidants. These antioxidants destroy the highly toxic free radicals in the body and prevent oxidative stress.
They help to remove the fatigue and weariness and peps up the mood. Boil a cup of water and steep one heaped teaspoon of green tea into it for ten minutes. Strain the tea and drink three cups of it regularly.
Almonds
Almonds help to boost energy and keep the brain and the nervous system in good functioning order making you adept at keeping the stress levels well under control and enabling you to meet the challenge fearlessly.
Soak ten almonds overnight. In the morning remove the brown skin and grind them to a fine paste. Eat the paste with a few raisins every morning.
Meditation
It is important to recharge your body and to keep your immune system in perfect functioning order. Sit on a mat in a cross legged position with back straight. Close your eyes and breathe deeply.
Concentrate on your breathing and try to exclude all waste thoughts from your mind. Meditate for fifteen to twenty minutes every morning to relax your mind and body and to get rid of stress.
Holy Basil Or Tulsi
Holy basil promotes calm and peace and puts the mind in a tranquil state. Its special compounds and essential oils remove the agitation and enable the mind to stay focused.
Boil a cup of water and add seven crushed tulsi leaves to it. Boil on a low flame for half a minute then allow the tea to stand for fifteen minutes. Drink three cups of this tea daily.
Brahmi Oil
Brahmi oil has great healing abilities. It is especially very good for relaxing the mind and keeping the brain well energized.
Every night before going to bed, massage your scalp with plenty of brahmi oil until it starts tingling. This oil will calm and soothe your mind and will help you to sleep soundly.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.