A cough is a sudden reflex action which occurs to help clear the air passages from secretions, microbes, foreign particles and other irritants. Coughing is the body’s way of eliminating mucus from the lungs and the bronchial tubes. Frequent coughing results from diseases and infections. Bacteria and viruses can infect the respiratory tract and inflame the mucus membranes which line the nose, throat, sinuses and lungs and cause excess production of mucus.
The common cold, flu, smoking, air pollution, asthma, bronchitis, post nasal drip and gastroesophageal reflux disease are some of the diseases which can cause coughing. The cough can be acute if it lasts for three weeks and it can be subacute if it lasts for more than eight weeks. A dry cough does not produce phlegm while a wet cough produces mucus. Commercial cough suppressants usually tend to do more harm than good. They have little effect on the cough and can cause drowsiness which can interfere with your work and daily routine chores.
Best Ways To Get Rid Of Cough
Tulsi is very beneficial for curing all kinds of respiratory infections and disorders. Its huge antibacterial and antiviral properties eradicate the infection quickly and effectively. Its anti-inflammatory properties reduce the swelling and pain and its antioxidant properties remove all the harmful free radicals from the body and detoxify it.
Boil a cup of water and add five crushed tulsi leaves to it. Simmer on a low heat for a minute then turn off the heat. After ten minutes, drink the tea without straining. Drink this tea three times daily to cure your cough.
Turmeric has been used since time unknown for getting rid of all kinds of infections and for curing the cough. Take a glass of hot milk and add one teaspoon of sugar and one teaspoon of turmeric to it.
Mix well and drink this hot milk just before going to bed. Daily use will get rid of the cough. You will no longer have bouts of coughing which keep you awake for the better part of the night.
Boil one cup of water and add one tablespoon of grated ginger to it. Allow the ginger to boil on a low heat for one minute then turn off the gas. After ten minutes strain the tea and drink it slowly, sip by sip.
The powerful antibacterial, antiviral and antimicrobial properties of ginger will heal all the infections of the respiratory tract swiftly. Once the underlying cause is removed, the cough will be cured automatically.
Crush some black peppercorns coarsely and mix them with some honey and store the mixture in a jar. Whenever you have a bout of coughing, eat a teaspoon of the honey and pepper mixture.
Be sure to chew the peppercorns well before swallowing them. You will get instant relief from the cough.
Take a glass of hot water and add one teaspoon of cinnamon powder and two teaspoons of honey to it.
Drink this hot mixture twice daily to get rid of the cough quickly.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.