Cramps are painful sensations which occur when a muscle contracts forcibly and does not come back in the relaxing mode. Whenever we use our arms and legs the muscles contract and relax with the movement. If a muscle contracts involuntarily, it is known as a spasm and if the spasm continues and lasts for some time then it is known as a cramp.
These cramps can last for a few seconds to fifteen minutes or even longer. The cramp may grip part of a muscle or the entire muscle. Sometimes several muscles that work together are involved. There is a discernible hardening of the involved muscle. Generally cramps involve the voluntary muscles of the arm, legs, feet and calf.
Involuntary muscles of the various organs like the uterus, bowels and urine passages are also subject to cramps. Common causes of skeletal muscle cramps are a deficiency of sodium, magnesium or potassium and muscle fatigue.
5 Best Home Remedies For Cramps
Baking soda is not only used in the kitchen but also in the treatment for various diseases and ailments. It is the most effective remedy for cramps, be it leg cramps or abdominal cramps, it has powerful abilities to dissipate them quickly and effectively.
The alkaline nature of baking soda neutralizes the acid that forms in the muscles and provides immediate relief. Whenever you are beset with a cramp mix half a teaspoon of baking soda in a glass of water and swallow it quickly.
The best way to keep the muscles from cramping is to exercise regularly for half an hour. Exercises like swimming, brisk walking and cycling will keep the muscles well toned and in shape.
Exercise will also enhance circulation and strengthen the muscles. If you get cramps frequently and especially in the night then you must adopt a regular routine of exercise to prevent them.
Mustard oil has innumerable healing and curative powers. It is full of valuable nutrients that nourish and strengthen the body. It is high in selenium and magnesium and has potent anti-inflammatory properties.
Massage your legs and arms with pure mustard oil. Massage thoroughly for fifteen minutes, twice daily. The magnesium in the oil will provide vital strength to the muscles and help them to relax naturally.
Epsom salt has been used as a muscle relaxing agent since time immemorial. This salt is extremely rich in magnesium which is very crucial for healthy muscles. It also contains large amounts of sulfate which help to flush out the toxins from the body and detoxify it.
Low levels of magnesium can give rise to cramps and since magnesium can be absorbed externally, Epsom salt is the best remedy for cramps. Mix one cup of Epsom salts in warm bath water and soak yourself for half an hour. The skin will absorb the magnesium present in the salt which will relax the muscles.
Muscle cramps are often caused by dehydration so it is important to drink plenty of water daily. Drink at least eight to nine glasses of water everyday to keep yourself well hydrated. Water also removes the harmful toxins from the body and keeps it cool.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.