Leg cramps are known to be very common and can occur as a result of a lot of activity or very little physical activity. Leg cramps may develop in the middle of the night. They may even develop when you are exercising.
There are several ways by which you can get rid of leg cramps. There are also herbal remedies available that can help to prevent the occurrence of cramps in the legs as well. Given below are some effective remedies for getting rid of leg cramps.
Herbal Remedies For Leg Cramps
Gingko biloba is an herb that may prove effective in dealing with leg cramps. This is due to the fact that it helps in improving circulation in the legs. This herb possesses certain active ingredients named terpenoids and flavonoids, which help in boosting the flow of blood as a result of reducing aggregation of platelets and causing expansion of blood vessels.
However, it is important that you avoid consuming this herb along with blood thinning medications, as this herb exhibits blood-thinning properties as well. The recommended dosage of this herb for treating leg cramps is around 120-240 mg twice daily.
Hawthorn is an herb that is considered beneficial in the treatment of leg cramps. This herb is known to possess certain bioflavonoids, named rutin and quercetin, which are considered beneficial in boosting the circulation of blood. You can consume this herb in the form of tablets, capsules or tea. The dosage of this herb for treating leg cramps is around 150-200 mg twice daily; however, consult your doctor prior to using this herb.
Gotu Kola is an herb that is native to Sri Lanka and has been used extensively in the treatment of several health conditions, including leg cramps. The active ingredients present in this herb are considered beneficial in increasing blood circulation, which is the primary reason behind leg cramps. Skin rashes are a common symptom that may occur as a result of using this herb; therefore, it is important that you seek medical approval before using this herb for leg cramps.
Cayenne pepper is an herb that is found mostly in India and Caribbean islands. This herb is considered effective in the treatment of leg cramps. This is due to the presence of an active ingredient present in this herb, named capsaicin. Capsaicin is a chemical compound that helps in causing the blood vessels to expand, thereby promoting blood circulation and reducing cramps.
Before using this herb for treating leg cramps, you should seek medical approval if you suffer from stomach problems, as this herb might aggravate the condition. The recommended dosage of cayenne pepper for treating leg cramps, is around 60-120 mg twice daily.
Ginger is an herb that is used extensively in the treatment of several health conditions, including leg cramps. This herb is known to possess the properties of a circulatory stimulant, which helps in increasing the flow of blood.
Poor circulation is one of the primary reasons behind leg cramps, which is easily treated by this herb. However, it is important to note that you should avoid using this herb if you already take blood-thinning medications.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.