The colon is one of the most vital yet the most ignored parts of the body. The colon helps to flush out all the toxic substances from the body. A human being cannot survive for long if he/she doesn’t have a healthy colon. Considering the functions that the colon conducts, it is bound to get damaged in due course of time.
This is because; as the colon flushes out the toxic substances, some substances are not eliminated completely and hence stick to the colon thereby damaging its functions. Once the colon is damaged, the toxic substances keep accumulating in the body thereby making an individual to fall prey to weight gain and obesity and other diseases.
In such a scenario when the person is gaining lot of weight and getting obese, it is essential for a human-being to conduct a colon cleanse as and when the body demands. However, how to conduct a colon cleanse? You may ask. Well, there are many ways to conduct a colon cleanse. Many resort to colon cleansing pills as they think that they help to clean their colon in a fast and effective manner. However, such people have to bear the consequences in the form of side-effects. Also, the colon cleansing pills come at a huge price and provide no useful results. The best way to conduct a colon cleansing is to use the natural means, that is, with the help of natural methods. We are going to take a look at some of the methods that will help you to undergo a colon cleanse naturally.
Avoid Eating Junk Food:
The major culprit behind damaging the colon is junk food. Your colon will not be damaged unless you don’t feed all the wrong things in your body. Junk food that is rich in oil is toxic for the body, so if you want to undergo a colon cleanse, the best way to do it is not to damage it by eating plenty of junk food. So you should stay away completely from eating any kind of junk food such as hamburgers to have a natural colon.
Drink Lots of Water:
One of the best ways to bring about a natural colon cleanse is to drink lots of water. However, simply drinking lots of water is not the only way to clean your colon, the quantity and time at which you drink water also plays a huge role in cleaning your colon.
For an effective colon cleanse, you need to drink a minimum of eight to ten glasses per day. Also, the best time to drink water is early in the morning as soon as you get up as it enhances your bowel movements which in turn helps to flush out the toxins accumulated in the colon.
Eat Fresh Fruits:
Eating raw and fresh fruits can help you to bring about a successful colon cleansing. Fresh fruits contain fiber, which boosts the digestive system. This enhancement of the digestive system aids the bowel movements and you are able to flush out all the toxins from the body thereby cleaning your colon.
Eat More And More Vegetables:
No matter how much you hate eating vegetables, if you want to clean your colon then you will have to eat all the vegetables. Green and leafy vegetables such as raddish, kale, chard bitter gourd, Spinach, watercress and beet greens, broccoli are perfect leafy vegetables that help you to have a healthy colon. The consumption of these vegetables in turn works in the same way as fruits.
That is, they boost your metabolic activities as well as the digestion process in your body and help to flush out the toxic substances from your body in the form of excreta.
Avoid Consuming Carbonated Drinks:
If you are drinking too much of carbonated drink then you are not doing anything good for your colon and it is advisable that you stop consuming them immediately. Carbonated drinks contain a large amount of calories which get accumulated in the colon and damage its function. So if you want to bring out an effective colon cleanse then it is advisable that you stop consuming carbonated drinks in the first and then see how you will be able to enhance the functions of your colon.
Eat a Lot of Cereals:
Cereals such as brown rice, wheat, oats, barley and flax contain a large amount of soluble fibers. These cereals aid the process of digestion in a human being and help to bring about a natural colon cleanse. These cereals also contain a lot of vitamins that help to strengthen the body of an individual.
Drink a Mixture of Lemon And Water:
Another good natural way of colon cleansing is to drink a mixture of water and lemon juice. For this, all you have to do is take a lemon and peel in a glass of water. Avoid adding any kind of additional flavors or sugar to taste. Just drink the mixture of water and lemon juice as soon as you get early in the morning. Drink this mixture for at least a week and see you will see a drastic change in your bowel movements and you will start cleansing your colon effectively.
These were some of the natural colon cleansing methods that you can use to clean your colon and keep it healthy and in good condition so that it flushes out all the toxins from your body effectively. Thus, it is advisable that you conduct a colon cleanse once in six months. However, with the foods mentioned above you don’t need to really worry about excessive weight loss as these foods are totally safe and can help you to bring about a healthy colon cleansing without any kind of side-effects. Remember, colon cleansing is a good technique to lose weight and to lead a healthy life. However, many doctors suggest that conducting a colon cleanse too often can lead to some major problems such as excessive weight loss and other diseases. So you need to keep this thing in mind while conducting a colon cleanse.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.