Millions of people suffer from different types of allergies all through the year. The common factors responsible for causing allergy are pollen, smog, dust and seasonal changes.Most people depend on anti allergy medicines to get relief from sneezing, runny nose, breathlessness, sinusitis and other symptoms that are related with allergy.
These medicines often make you feel drowsy and numb; as a result it cause hindrance with your day to day activities. Natural remedies for allergy are far more effective and economical than over the counter medicines and they do not cause any side effects.
Tips To Cure Allergies Naturally
Saline Water Nasal Drops
Saline water solution helps to decongest the upper respiratory allergies. It removes dust particles and irritants from the nose and soothes inflammation. You can buy saline water nasal drops from the market or can prepare it at home.
Boil 1 pint water and strain it through muslin; add one tea spoon salt and a pinch of baking soda to it. Store the solution in a bottle. Pour a few drops in the nostril and allow it to drain back. Use it twice a day.
Steaming helps to melt away mucous from nasal passages and it soothes inflammation and sinus irritation. It relieves headache that is caused by constant sneezing and blockage in the nose. Boil water in a vessel, remove it from fire and bend your head and cover it with a big towel to prevent steam from escaping.
Stay like this for as long as you comfortably can. Do steaming two times a day to treat allergy. You can also do steaming with the help of a steam towel. Soak a soft towel in hot water, squeeze it and place it on your face to let the steam penetrate in the skin.
Hot Water Bath
When you spend time outdoors all kinds of pollutants get stuck in your hair and in the skin. That can cause skin allergy and sneezing attacks and coughing that can disturb your sleep at night. It is a good idea to take hot water bath once you are home to get rid of outdoor pollution. Splash your eyes with cool water to remove dust particles and to relieve irritation in the eyes.
Keep your rooms bare as carpets are the breeding house for dust mites. They are not completely removed with vacuum and brushing. If you want to cover the floors then spreading area rugs is a better option to prevent allergy. Area rugs enable the room to breathe and are also easy to clean. Choose light weight washable rugs that can be easily dried.
Avoid Breathing Polluted Air
It is a common practice every where to burn waste in the open. This causes air pollution and is torturous for people who suffer from allergy. Close all doors and windows of your house if such a practice is going around in your neighbourhood. Avoid being outdoors till the smoke is cleared. If you have to go out then wear a surgical mask to avoid inhaling smoke and dust as much as you can.
Similarly tobacco smoke can trigger allergy attacks, request your friends not to smoke in the same room or avoid being in public areas where people are smoking. Wear a mask during autumn season and wear sunglasses to protect your eyes from dust particles.
Herbs For Allergy
Certain herbs are beneficial to treat allergy at home. They are easily available and can be safely used.
Ephedra is used to treat hay fever, sinusitis and rashes. It can be taken in form of powder with warm water or honey. You can also prepare a decoction by boiling 12 grams of crushed herb in one litre of water till it is reduced to half. Strain and store the water in an air tight bottle and use it as required. The recommended dose is 30 ml. daily.
Fenugreek seeds are highly potent soothing agents. They cleanse the mucous from within the body. Fenugreek tea is extremely beneficial for treating allergy as it detoxifies the body. To prepare the tea; boil ½ tea spoon fenugreek seeds in 250 ml. water; strain it and add a dash of lemon and one tea spoon honey to enhance the taste. Take it two times a day to treat allergy at home.
Essential Oil For Allergy
Eucalyptus essential oil works wonders for allergy. It has anti septic and antibiotic properties. It helps to decongest blocked passages and relieves sneezing and wheezing sound. Drop a few drops of eucalyptus essential oil in steaming water and inhale the aroma to treat allergy naturally.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.