7 Excellent Diets For Diarrhea

DiarrheaWhenever you eat wrong things, or eat too much of spicy or fast food for many days or you are under complete stress, suddenly one morning you feel that your stomach is paining miserably and your condition is such that you’re having liquid bowel movements three-four times per day.

If you’re having diarrhea for a short period it is bad for you, but when it persists for few more days it is considered to be worse. In this phase you are hungry as doctor advises you to drink oral rehydration solutions (ORS) six to seven glasses a day, besides regular water and not much of solid food. You need to remain hydrated by ingesting good amount of water as much of fluid is lost from your body during diarrhea.

But to make a proper beginning you should have banana, rice, toast and applesauce in diet. Medical advice is absolutely necessary and making the right choice of diet is safe for your stomach. Via such foods which provide significant vitamins, carbohydrates and minerals the bowels turn out to be solid and its movements per day decreases to only once. Hence we’ve listed below 7 excellent diets for diarrhea for your benefit sake.

Best Diets For Diarrhea

Bananas As Diet

You can make a good selection with the bananas which will help your stomach to be stable. You can ingest 2 to 3 bananas as they are rich in potassium and will aid in restoring back the electrolytes gone due to diarrhea.


Bananas which also possess pectin, a soluble fiber facilitates in soaking the liquid inside the intestine so that the stool stirs stably. Insulin soluble fiber in bananas will help develop favorable bacteria in the intestine.

Applesauce Diet


Apples which contain rich resource of pectin are advantageous for slowing down of diarrhea. You can cook the raw apples and intake it as your intestine can gain from the pectin, sugar and distinct nutrients existing in the apple. When the apple gets in your stomach in a liquid form, the digestion will be easy inside the intestinal system.

Diarrhea Diet As White Rice And Mashed Potatoes

When your stomach is aching as well as loosening because of the terrific diarrhea, the best comfortable food that is appropriate is the simple white rice and mashed potatoes.

Mashed Potatoes

As they consist of low fiber the starches present in these foods are absorbed effortlessly. Do avoid butter in the diet as it has higher level of fat and it will hamper your stomach with inner cramps.

Yogurt Diet

Doctors generally recommend you not to have milk and dairy products at the time when you’re stuck with diarrhea. But yogurt stands out to be something different and healthy for your intestine as it includes mainly Lacobacillus and Bifidobacterium bifidum (probiotics) which will allow growing strong bacteria inside the tract.

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Wheat Toast And Crackers As Diet

When you are fit you generally eat whole-grain products. But you’re advised to ingest processed wheat food while you face diarrhea.

Wheat Toast

As the outer husk of the wheat grains are eliminated the digestion becomes unproblematic. You can have a good amount of rice in the lunch or dinner.

Dried Blueberries

Blueberries act as a valuable diet for diarrhea. You can crush and eat few blueberries or chew dry ones in the morning. You can also prepare tea as you boil the smashed blueberries in them for 10 minutes and then drink it.


If you’re non-vegetarian, then you should try out steamed white meat chicken. The protein nutrient in the chicken is digestible nicely.


Do not add butter and oil to the chicken as deep fried chicken curry will harm your stomach. In order to stop the diarrhea as soon as possible, do implement the above effective diets.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.