According to recent studies, it has been found out that hair grows at a rough speed of approximately 1 cm per month. Certain people have that type of hair that grows slowly and is very much prone to breakage and damage.
So, if you want to have long and lustrous locks in a very short span of time, then it is very essential to increase the intake of the necessary vitamins that are required for a faster rate of hair growth. This article contains a list of all these essential vitamins that will help you achieve your aim quickly and effectively. Let’s take a look!
Vitamins For Faster Hair Growth
Inositol was once considered as a B vitamin, but according to recent researches, it has been proved to be different from the rest of the B vitamins. Inositol is required for a wide variety of body functions. If your diet is lacking in this vitamin then you are likely to suffer from problems such as brittle, dull and frizzy hair that will be very much prone to breakage and damage.
If you want a faster rate of hair growth and want to regrow your lost strands, then you should include a lot of inositol rich foods in your daily diet. These foods include grapefruit, oranges, great northern beans, cantaloupe, green beans, lima beans, blackberries, black eyed peas, artichokes, okra, kiwi, kidney beans, nectarines, etc.
Nicotinic acid or niacin is also known as vitamin B3 and it belongs to the family of the B vitamins. This vitamin helps in opening up the blood capillaries and increases the flow of blood in the human body. As we know that an increased flow of blood is highly beneficial for the hair follicles, so niacin is good for increasing hair growth.
It brings more blood to the source of each strand of hair. This vitamin is vital for repairing any kind of hormonal imbalances in the body. Hormonal imbalances often retard the hair growth. So, niacin takes care of all these ailments as well.
Vitamin B5 or panthothenic acid is very effectual in promoting the growth of hair. If you want a good head of healthy and well-nourished hair, then pantothenic acid is what you need in the right amount.
This vitamin aids in bringing the vital nutrients to each follicle of hair, thus strengthening it. Vitamin B5 keeps the hair follicle healthy so that faster hair growth is possible.
Folic acid is also referred to as vitamin B9 and constitutes an important part of the B vitamin group. Folic acid is extremely effective in increasing hair growth and so it is recommended to everyone who suffers from hair problems, such as baldness, brittle hair and thinning of hair.
This vitamin not only helps in making the hair grow faster but also aids in keeping the hair healthy. It is known to add shine and smoothness to the hair, as well.
Also known as vitamin H, biotin is helpful in promoting hair growth, too. Biotin supplements are recommended for people, who suffer from hair loss. One can also eat biotin rich foods, such as chicken, eggs, nuts, milk, carrots, etc.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.