Inflammation of the upper arm near the elbow that causes pain in the elbow is called as tennis elbow, a kind of tendonitis. It occurs due to repetitive movements of wrist and forearm, commonly observed in tennis players and hence named as tennis elbow.
Most individuals with tennis elbow can be treated with cortisone injections, heat therapy and physical therapy, without any need of surgical intervention. Moreover, there are many natural solutions to improve the condition of tennis elbow and get relief from the elbow pain.
5 Home Remedies For Elbow Pains
Compression is an effective method of alleviating pain in the elbow. First wrap the painful elbow in strips of cloth or elastic bandage and wrap firmly to provide support to the elbow, thereby preventing swelling of the area. Be careful of not wrapping it so tightly that it obstructs the blood circulation.
Leave it wrapped and compressed for 30 minutes, and keep it unwrapped for next fifteen minutes so that circulation is returned to full force. Then repeat the process for several times, over a period of a few hours, till one gets relief from the elbow pain.
Make Use Of Ice Packs
As soon as one gets an injury over the elbow, one needs to perform ice application, to get an instant relief from elbow pain. Arrange an ice pack or make it by putting ice cubes into zipper lock bag and then wrapping it in a soft and clean towel.
Then, put it over the affected elbow region and massage by rubbing for 3 to 4 minutes, then stop. Repeat it again after some gap, and perform for four times in a period of 24 to 48 hours, to achieve a rapid recovery from the elbow pain.
Massaging With Cabbage Leaves, Broccoli And Potato
Soak cabbage leaves in cold water for 30 minutes, then put it over the affected elbow and wrap it with a piece of cloth. Keep it overnight to get relief from elbow pain. Similarly, broccoli could be used by first crushing and making a paste and then applying that over the elbow joint.
Wrap a clean cloth and keep it for 20 minutes. Mashed potato can also be used instead of broccoli and can be kept for 30 minutes. These entire vegetable massages offer astonishing benefits, in the context of providing relief from the elbow pain.
Ginger is loaded with anti-inflammatory attributes that aids in reducing inflammation and pain caused by tennis elbow. Steep half a dried ginger root in one cup of boiling water for 20 minutes and then sweeten with honey, after straining.
Drink it while ginger tea is still hot and have it 3 to 4 times a day, to get substantial relief from the elbow pain. In case, ginger root is not possible, use one fourth tablespoon of ground ginger in one cup of hot water and drink it, instead of above preparation.
Make use of heating pads or have a hot shower bath over the painful region of elbow for 15 minutes to reduce the pain. Continue the heat treatment after 2 hours to ensure long term relief from the elbow pain.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.