The environment around you is polluted. The air, the water, food everything is polluted, and heavy metals are one of the most harmful pollutants. This is leading to heavy metal poisoning. Metals such as lead, mercury, cadmium etc. are entering your body through various environmental sources and poisoning your body.
They are taking refuge in your nervous system, brain, bone, fat cells, hair etc. and inhibiting various metabolic functions in a variety of ways. There is no safe level for such metals and even trace amounts are harmful for your physical and mental well being. There are various sources of heavy metal poisoning. There is cadmium in cigarette, instant coffee, tea, rechargeable batteries, soft drinks etc.
There is lead in wall paint, cigarette, glazed tiles, gasoline etc. Mercury is present in dental fillings, cosmetics, paints, preservatives for vaccines etc. Nickel poisoning can be caused by jewellery, cookware, fertilizers etc. So on and so forth. These metals need to be removed from the body so that poisoning can be avoided. This can be done at home. There are various home remedies for heavy metal poisoning. Let us look at some of these.
Home Remedies For Heavy Metal Poisoning
Chelate The Heavy Metals
Chelation is a specific action employed by ions and molecules to bind metal ions. Certain foods and drinks also have the property of binding heavy metal ions and molecules. This helps in purging these heavy metals off the body through sweat and urine.
Though there are some over the counter chelating agents natural chelating agents are the most preferred ones. It has been seen that the compound pectin found in many vegetables and fruits is able to chelate heavy metals, especially lead. You can get a lot of pectin in cabbage, green apples, beets, banana, carrots, grape etc. So incorporate these foods in your daily regimen and reap the benefits.
It has been seen that coriander can bind mercury and aluminum very well. It is believed that this spice can even cross the blood brain barrier and remove metals from the brain.
This is particularly useful for children as they are the primary victim of mercury poisoning. The multitude of vaccinations that children receive these days adds to the mercury poisoning in them.
Get Lot Of Vegetables
Vegetables such as broccoli, cauliflower have some particular antioxidants which are helpful in the production of enzymes which can detoxify the body.
So incorporate these vegetables in your daily list of consumables. This will drain off heavy metals from your body on a sustained basis.
Onion And Garlic
These two spices are rich in sulphur compounds. It has been seen that sulphur compounds have a specific property of binding lead ions and molecules. This can be made use of in ridding the body of lead poisoning.
Egg And Fish
Though they themselves can be contaminated egg and fish can be good for chelating heavy metals too. Both egg and fish contain amino acids which are essential in the production of enzymes which help in the removal of toxins.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.