Irregular bowel movement can cause severe discomfort and uneasiness. Research suggests that almost four million people in America suffer from irregular bowel movement or constipation. But in reality, almost everyone suffers from constipation at some time of life. The main reason for irregular bowels is lack of fluids or fiber in our diet.
Other causes include aging, anxiety, hormonal changes and use of certain medicines or laxatives. People spend thousands of dollars every year buying laxatives from the market. But over-use of these laxatives in the long run can actually irregulate ones bowel movement. Here are some natural cures for an easy bowel movement every day.
Natural Cures For Easy Bowel Movement
Lack of dietary fibers is one of the most important causes of an irregular bowels or constipation. Including fruits like prunes, apples, papaya, guava, mango and figs which are rich in fibers will help you achieve an easy bowel movement.
Also, vegetables like cabbage, broccoli and other green vegetables are excellent sources of fiber. Have them in moderation in your everyday meals and you will notice the difference within a few days.
Lemon And Honey
Lemon water is great for curing irregular bowels. Have a glass of lemon water every morning in an empty stomach. To make the lemon water, take a glass of warm water and add a tablespoon of lemon juice. Add a teaspoon of honey and mix well. Have this water every day before breakfast.
Increase Fluid Intake
To naturally cure your bowel problem, you need to increase your water intake. And not just water; you can have fruit and vegetable juices too.
Drinking at least 8 glasses of water every day in regular intervals will slowly help in having an easy bowel movement. These were the immediate dietary changes that need to be taken for an easy bowel. However, there are a few other simple home remedies that can cure irregular bowels naturally.
Castor Oil And Milk
Milk is a known natural laxative. Having a glass of warm milk before retiring for the night, not only gives you a good night’s sleep, but also an easy bowel movement in the morning. For added effectiveness, add a tablespoon of castor oil in the milk and drink that. Do this every night for best results.
Flaxseeds are widely used for softening stool and helping it pass faster. Grind a teaspoon of flaxseeds and mix it with almost anything, like your cereals, breads, cookies etc. You can even add a teaspoon in your fruit juice. Including flaxseeds in your diet will help you achieve a regular bowel movement.
Drinking tea is another remedy that will help ease the bowels. Have ginger tea or herbal tea every day or before going to bed. It will not only calm you but also help in loosening the stools. However, limit your tea intake to just one or two cups per day. Also avoid adding sugar in it.
These were a few very simple natural cures that will help you achieve an easy bowel movement. Following these and a few dietary and lifestyle changes will help you get rid of irregular bowels altogether. However, if you are suffering from severe constipation and these remedies do not work, it is best to consult a doctor immediately.