Breast size can be different in different people due to specific reasons. Small breasts can be a distressing problem for many of the women. Do you face the same problem? Now put an end to the problem in a natural way by enlarging your breasts.
The following are some of the diet remedies, which can be followed to make your breasts larger and beautiful.
Consuming estrogen rich foods are found to be beneficial in increasing the breast size. Hormonal imbalance is found to be one of the significant reasons behind reduced growth of breasts. Consuming a bulky amount of carbohydrate rich food items can enhance the production of male hormone. Thus reduce intake of carbohydrate rich foodstuffs like barley, bread etc. and increase intake of food items like whole grains, fruits etc. Chicken soup is one of the estrogen rich food items which can be consumed as a part of the treatment for breast enlargement. Some of the estrogen rich food items are listed below.
Soya bean as well as soya bean products are found to have estrogen in high level. Soya bean products like soy bread, soy nut butter, soy coffee etc. can be consumed in plenty which can be regarded as one of the diet remedy for enhancing your breast size.
Dairy products are proved to be rich in estrogen. Taking milk and milk products like butter, curds etc. are proved to be favorable in the treatment.
Beans as well as peas are proved to contain natural estrogen. Consuming beans and peas like chickpeas, lima beans, kidney beans, parsley, red beans along with other nutritious food items can be helpful in increasing the breast size.
Fruits and vegetables are proved to have estrogen content in high level. Fresh fruits like apples, cherries, dates, plums etc. can be consumed in abundance along with the daily meals.
Alfalfa, potato, beets, cucumber, carrots etc. are some of the vegetables rich in estrogen. Taking fruits as well as vegetables can be helpful in controlling the production of male hormone in our body.
Flax seeds, commonly known as linseeds are found to be very useful in enlarging the breast size as well as increasing the lactation. Other valuable seeds in the case of breast enhancement are sunflower seeds, anise seeds, seeds of pumpkin etc.
These seeds can be consumed along with other meals after cooking.
Herbs are found to be one of the anciently used diet remedy for enhancing the breast growth in females. A few excellent herbs are mentioned below which can be used in the treatment for enhancing breast.
Saw palmetto extract is found to be beneficial in curing many of the reproduction related disorders. This is one of the anciently used medicines in the case of female infertility, increased lactation, undersized breast etc. This is one of the main herbs which can be used daily along with other meals.
Fenugreek is proved to be an excellent herb in the case of breast enlargement. Consuming fenugreek leaves can also be helpful in increasing lactation.
Wild yam is one of the effective herbs used in enhancing the breast growth. An excellent herbal tonic can be prepared using wild yam. Taking this tonic can be effective in enhancing the growth of breasts. This herb is also used as a sexual stimulant in females.
Fennel is proved to be rich in estrogen and hence consuming this herb can very effectively help in the growth of breasts. This is one of the traditional herbal remedy for he problem of undersized breasts. Consuming this herb is also helpful in increasing lactation.
Sage is another herb used in the treatment for breast enlargement. Sage being rich in estrogen, it can very effectively help I the breast growth. Consuming sage herb along with other meals can be regarded as an excellent diet remedy for the same.
Olive as well as olive oil is beneficial in the treatment for breast enlargement. Consuming black olives and virgin olive oil are proved to be excellent in increasing the breast size.
Sesame seed oil is found to be beneficial in making the breasts stiff and smooth. Including sesame seed oil can also be helpful in the breast enhancement. Massaging the breasts using sesame seed oil can also help in increasing the breast size.
Avocado oil as well as avocado is regarded to be helpful in soothing and moisturizing the breasts. Avocado oil can also aid in increasing the elasticity of breast skin. This is another diet remedy in the case of breast enlargement. This oil is also advantageous in preventing breast cancer.
Linseeds are rich in phytoestrogen which is essential for the breast enlargement. Using linseed oil as an alternate for fish oil can be considered as an excellent diet remedy for enhancement of breast. Avoid intake of linseed oil at the time of pregnancy.
Peanut oil, almond oil, walnut oil etc. are proved to be rich in vitamin E which is vital for the breast growth. Consuming these oils along with other meals can also help in checking breast cancer. This is one of the significant diet remedies to increase the breast growth.
Doing breast massages can be helpful in increasing their size. It can also help in making the breast stiff and attractive. Consuming alcohol, caffeine, tea, soft drinks etc. is proved to have negative effect on the breast growth. Thus you have to avoid consuming these food items for the good health of your breasts.
Avoid intake of junk foods as these foods can retard the growth of breasts. Drinking ample of water can be helpful in the enlargement of breasts. You have to take enough sleep and have to do exercises regularly for the good health of your body. This will in turn help in the growth of breasts.