Any substance that helps the body dispense with its excess fluid and salt is known as a diuretic. This means that this substance will assist and accelerate the formation of urine so that the body does not retain fluids. It has been found that with the help of diuretics, many health issues including blood pressure-related ailments like hypertension and cardiovascular diseases can be prevented.
There are people who use diuretics with an aim to reduce their weight. Medical researchers have established that diuretics can help those affected by conditions such as diabetes, liver problems, Osteoporosis, Polycystic-ovarian-syndrome, glaucoma, urinary-tract infection and kidney problems.
Everyone knows that oats lowers cholesterol levels, contains antioxidants that are capable of reducing the risks of heart ailments, enhances the immune system of the body and so on. But, not many know that it contains silica that can cause diuretic effects on the human body.
The popularity of horseradish is due to the glucosinoates it contains. These are cancer-fighting compounds. Further, horseradish can cure sinusitis and urinary track infection also. But since it is also a diuretic, it can increase urine-flow as well as perspiration in the human body.
Green tea, that is quite popular in China, contains large amounts of antioxidants. It can prevent heart ailments, and cancer.
Green tea is good for diabetics and can help those who want to reduce their weight. But, many people are not aware that it is a natural diuretic also.
Watermelon is capable of preventing cardiovascular ailments and muscle soreness. It can even cure erectile dysfunction in males.
Further, watermelon contains a high amount of water and hence, it increases urination. So, the toxins as well as the excess fluids in the body get flushed out.
Many people use cucumber for their skin care. Certain qualities of cucumber help in fighting cancer also. The diuretic qualities of cucumber are due to its high water-content. It is rich in sulfur as well as silicon that can stimulate the kidneys to flush uric acid efficiently out of the body.
Beets contain a lot of nutrients like minerals, vitamins, etc. It can improve blood circulation in the body and can lower blood pressure also.
Being natural diuretics, they are mainly capable of attacking body fats. So, they can help in getting rid of the fatty deposits that cause water retention in the body.
The body metabolism gets a boost if you eat carrots regularly. Carrots are rich in Vitamin A and hence, can be very good for eyesight. They can efficiently flush the fat deposits as well as waste out of the body.
Lettuce is popularly known as a “power food”. It contains plenty of antioxidants and phyto-nutrients and so, it can prevent many diseases.
Since it contains Omega-3 fatty acids, it can help in preventing heart diseases. Due to its diuretic effects, it can improve body metabolism and help in flushing toxins out of the body.
It is the vitamin C that is present in tomatoes that is responsible for efficient elimination of waste by promoting the functioning of kidneys.
With the help of these diuretics, your kidneys will work more efficiently and so, excess sodium in the body gets flushed out of the body. If sodium levels increase in the body, the body swings into action and adds more water to the urine by removing water from the blood. Since the water content in the blood comes down, the pressure on the walls of the arteries gets reduced.