15 Benefits Of Selenium Rich Diet For Skin, Hair And Health

Selenium Rich Diet

Found in a variety of foods like seafood, Brazil nuts and organ meats, selenium becomes very important for the body. It is a mineral essential for cognitive functions, fertility of both men and women and blessing with a healthy immune system. In order to determine the amount of selenium in a food, you must know the kind of soil and water that become the origin of that food. The popular sources of selenium are Brazil nuts, oyster, sunflower seeds, bread, egg, rice, and tuna. If given this much requirement to selenium then you must be aware of the health benefits of selenium. Down here are given mentioned 15 health benefits of selenium. Read carefully to find a reason to look for foods containing more and more selenium.

Here Are The 15 Health Benefits Of Selenium:

Improves Immune System

Fighting foreign agents like microbes and bacteria, selenium contributes to a large scale in the improvement of immune system. Only when you start paying heed to the selenium content in your diet, you will be able to resist various health problems like cold, shingles, viral infection and many more.

Improves Immune System

Prevents Macular Degeneration

As selenium is an antioxidant and has very good amount of vitamin E composition, it benefits the body in every aspect. The antioxidant property of selenium helps the body absorb vitamin E and prevent eye related problem like macular degeneration. Moreover, it is selenium only that helps the body absorb protein that is consumed and distribute it to the various other parts.

Prevents Macular Degeneration

Protect Cells

The selenium is used in our body for making selenoproein that works like an antioxidant agent and prevent cell damage. Whenever there occurs any danger to the cells, selenium immediately convert the chemicals into harmless product thus saving cells from aftermath.

Protect Cells

Removes Dandruff

In case suffering from dandruff problem on scalp, wash your hair with selenium shampoo. It contains such vital nutrients that when passes deep into the root of the hair strands, works well in strengthening them and also removing dandruffs

Removes Dandruff

Prevents Miscarriage

Women prone to miscarriage generally experience lower level of selenium in their body. If taken in adequate amount, then women can easily deal with their miscarriage problem and gave a normal delivery.

Prevents Miscarriage

Enhances Functioning Of Hormones

It is said that selenium plays a major role in enhancing the functioning of hormones that are manufactured by the thyroid gland. Selenium also plays equally important role in managing the manufacturing of brain chemicals.

Enhances Functioning Of Hormones

Heals Burn Injuries

The antioxidant property of selenium proves effective in healing burn injuries. It is comprised of vitamin C and E that fulfills the requirement of these vitamins in the burned area.

Heals Burn Injuries

Regulates Inflammation

Involved in the production of prostaglandins in the body, selenium regulates inflammation related to any kind of health problem like rheumatoid arthritis.

Regulates Inflammation

Improves Heart Health

One of the main reason for the poor health of the heart is the unhealthy lifestyle. When excessive amount of fat accumulates in the body, heart problem arises. Now, if you want to restore good health to your heart again, you must focus on selenium content in your plate. It reduces the oxidation of cholesterol and prevents clotting of blood in the heart.

Improves Heart Health

Improves Male Fertility

Taking about male fertility, selenium is a very important mineral. It is also demonstrated in one study that taking selenium supplements increases the fertility in men thus bolstering their sex life.

Improves Male Fertility

Antioxidant Property

You might be knowing that antioxidant property of any food prevents the formation of free radicals in the body thus protecting our body from the foreign microbe’s invasion. The antioxidant property of selenium also reduces the risk of skin cancer and sunburn.

Antioxidant Property

Body Purification

When level of toxins rises, our body suffers from certain health issues but with selenium, all the toxins gets dissolved and can be easily eliminated. Other than toxins, selenium combines the omega-3 fatty acid that in turn helps to get rid of harmful fatty acids.

Body Purification

Subdues Anti-Ageing

Fighting the free-radicals and forming anti-oxidants in the body, selenium frees the skin from any visible sign of anti-ageing. Now you can decide, which food you want to add in your plate.

Subdues Anti-Ageing

Diabetes

If insulin is the important medicine of the diabetes patients then why should you not help your body synthesis it internally? Yes, it is true that with the help of selenium, our body becomes able to synthesis insulin. Moreover, it boost glucose and checks metabolic processes. And finally, reducing oxidative stress, selenium becomes a vital cure for diabetes and related issues like neuropathy, retinopathy, etc.

Diabetes

Avoids Prostate Cancer

A latest study held in Netherland showed that if the demand of selenium to the body keeps on getting fulfilled then the chances of prostate cancer becomes very less. The study conducted showed that greater is the level of selenium in the toenail, less becomes the risks of prostate cancer.

Avoids Prostate Cancer


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
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