Low blood pressure or hypotension is as serious a problem as hypertension. In most cases, it does not get the merit it deserves and tends to be neglected. Like high blood pressure, extremely low blood pressure too can inflict untold damage to your body and mind. It results in fainting and dizziness and indicates some serious heart issues, neurological issues or endocrine disorders.
Low blood pressure can block the transport of oxygen to the brain and can also make a person go into coma. Here are some home cures and home remedies to ward off low blood pressure. These will bring your blood pressure back to normalcy.
Home Remedies for Treating Low Blood Pressure
Drink More Water
If you continuously suffer from low blood pressure, make sure you increase your intake of water. Water will enhance the volume of blood in the body and elevate blood pressure. It will also give you relief when you begin to suffer from spells of dizziness. Always sip on water as soon as you experience a dizzy spell.
Increase your Intake of Salt
There is good news for low blood pressure patients. They can eat salt quite liberally; often more than what is the daily recommended allowance for salt. Use salt liberally in your food, drinks and salads. However, it is important to first check with your doctor.
Make sure you do some form of exercise as this can stimulate the circulation of blood in the body and elevate your blood pressure by a few readings. However, make sure that you do not overdo the exercise as this can harm the body and cause you to feel inordinately dizzy.
Raisins are a good and effective home remedy for the treatment of low blood pressure. Soak some black raisins overnight in a bowl and eat them as soon as you get up in the morning. Chew on them slowly and make sure that you also drink up the water.
Soak some almonds overnight. Peel them in the morning and grind them to a smooth paste. Dissolve a teaspoon of this paste in milk and have this along with your breakfast. You can continue with this home remedy until you see an increase in the blood pressure readings.
Take some fresh basil leaves and crush them well. Soak them in water and strain the water. Add some honey to the water and have this water as soon as you get up in the morning. This is yet another effective home remedy for lowering high blood pressure.
Epsom Salt Water Bath
Take a bath in Epsom salts if you feel your blood pressure dipping. Add a couple of kgs of Epsom salts to the bath water and bathe in this water for 15 minutes. This will help to bring your blood pressure down and make you feel better. You will also be able to sleep better at night without feeling too dizzy.
Take A Walk After Meals
Take a short walk after meals. The sudden release of sugar in the blood along with an increase in the blood circulation will help your blood pressure to come back to normal.
Keep the Head Elevated
To counter spells of dizziness, always keep your head elevated. Rest your head on 2-3 pillows when you sleep at night. This will prevent the blood from flowing back out from the brain. Stay upright even when you are awake.
Deep Breathing Exercises
Make sure you do enough of deep breathing exercises throughout the day. Start your day with pranayam. This improves the transportation of oxygen via the blood to different organs of the body and helps to normalize very low blood pressure.
Take 5-6 Small Meals
Eat 5-6 small meals throughout the day. This too helps to keep a check on the blood pressure and prevents it from dipping or falling too low.
Honey And Salt
As soon as you feel giddy or lightheaded, dissolve a tablespoon of honey and a pinch of salt in a glass of water and drink this water up immediately. This will immediately bring up the blood pressure and quell the dizziness.
Beetroot is a rich source of iron. Iron helps in the manufacture of haemoglobin, which in turn helps the oxygen in the blood to be transported more efficiently to the brain, and the other organs of the body. Drink beetroot juice everyday until you start feeling better and your symptoms improve.
The juice of a pomegranate is also very effective. You can also munch on raw pomegranate everyday to keep your blood pressure normal.
The juice of carrots is also very effective in controlling very low blood pressure. You can grind some carrots in a mixer, extract the juice, add a pinch of salt and pepper and drink up the juice. This is an excellent home remedy for the treatment of low blood pressure.
Coffee has caffeine that spikes the blood pressure of a person. So drinking a cup or two of black coffee may actually do you a world of good and help to increase your blood pressure.
Chew on some raw, fresh and uncooked cottage cheese. This is excellent for health and also helps to keep blood pressure readings under control.
Always keep a bar of dark chocolate in your freezer. When you suffer from low blood pressure, gently bite on a couple of pieces of dark chocolate. The dark chocolate is rich in flavanoids that help to enhance the functioning of the blood vessels. Cocoa beans also contain antioxidants, which greatly help the body.
Powdered cinnamon sprinkled on apple or chewing on a small piece of raw cinnamon is said to be excellent for the treatment of low blood pressure. Have cinnamon in some form everyday, as it is very good for overall well being and health.
With the help of these simple and effective home remedies, you will be able to normalize low blood pressure and keep your blood pressure readings in check.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.