High blood pressure is a serious disease in which your blood pressure increases due to the obstruction of blood flow in your blood vessels or arteries. Given below are 8 effective home remedies for high blood pressure.
8 Home Remedies For High Blood Pressure
Garlic: Garlic is considered as one of the best home remedies for high blood pressure. It is very effective in thinning your blood because it contains some powerful antioxidants such as allicin, Vitamin C and selenium. These antioxidants thin blood as well as make your arteries flexible. Garlic also stimulates the production of nitric oxide in your system which increases the blood flow smoothly throughout your body.
This reduces blood pressure. Vitamin C is well known for improving blood circulation and lowering cholesterol. This vitamin is present in garlic which helps in cleaning fatty deposits on the walls of the arteries, which is one of the leading causes of high blood pressure.
How To Consume Garlic To Lower High Blood Pressure
Many people consume garlic daily yet they don’t get its full benefit because they either fry it in oil or cook it and consume. Fried garlic loses most of its nutrients hence is not as effective as raw garlic. You need to chew or swallow a few cloves of raw garlic daily on your empty stomach. This will reduce high blood pressure. Do not consume too many raw cloves of garlic at a time because it may cause skin rashes or other side effects.
Onion: Onion too is very effective in thinning your blood and is used as one of the most effective home remedy for high blood pressure. By thinning your blood you can successfully reduce high blood pressure. Onions contain quercetin which is a flavonoid also found in the skin of apples. This flavonoid is very effective in lowering cholesterol and causing weight loss. This flavonoid protects you from heart disease and makes the blood flow smooth in your system which lowers blood pressure.
Onions helps in preventing atherosclerosis which is one of the leading causes of hypertension. Onions also contain Vitamin C, folic acid, dietary fiber and other vital antioxidants as well as phytochemicals such as vinyl dithiins, disulphides, cepaene etc. which help a lot in reducing high blood pressure. Eating raw onions daily provides you many benefits and also reduces blood pressure.
Cinnamon: Cinnamon is another home remedy to reduce high blood pressure effectively. Diabetes is also one factor which leads to the development of high blood pressure. Cinnamon is very effective in reducing blood sugar and high cholesterol which ultimately reduces blood pressure or prevents high blood pressure.
Some researches state that if you consume only half teaspoon of cinnamon powder everyday you can lower your high cholesterol which will eventually reduce high blood pressure. Blood pressure also rises when blood clotting takes place in your body but cinnamon has anti-clotting properties which prevents blood from clotting and hence it prevents heart attack or stroke. Manganese and calcium present in cinnamon make your blood vessels and arteries flexible and allow blood to flow smoothly in your system.
Lemon: Lemon is another very effective home remedy to control high blood pressure. It contains Vitamin C in abundance which is very effective in improving blood circulation. Lemon thins blood effectively and thus reduces blood pressure. It also contains potassium which helps a lot in lowering blood pressure.
Lemon also lowers high cholesterol which is one of the major causes of high blood pressure. It also contains phosphorous and Vitamin B that help a lot in reducing blood pressure. You need to drink lemon juice in water daily on empty stomach to get its maximum benefits.
Watermelon: Watermelon is an excellent fruit to reduce high blood pressure. It is highly rich in fiber which lowers high cholesterol. If your cholesterol level gets decreased, your blood pressure will automatically get reduced because high cholesterol plays vital role in increasing blood pressure. This fruit has been found to have the highest quantity of edible natural source of L-citrulline. This is an amino acid which is very effective in lowering aortic blood pressure. This amino acid also helps in the production of nitric oxide which is essential to keep the blood pressure in normal state.
Watermelon is also rich in powerful antioxidants such as lycopene and vitamin C which help a lot in keeping your blood pressure normal. Not only the fruit but its seeds also lower blood pressure. Its seeds contain cucurbotrin which is a glucoside and which is very effective in reducing your bad cholesterol. Anything which can reduce cholesterol also reduces high blood pressure.
Exercise: Exercise is also one of the most essential and effective home remedy to reduce high blood pressure. High blood pressure is caused due to lack of physical activities and sedentary jobs. When you don’t exercise due to your busy schedule or laziness vitamin K in your body goes on increasing which leads to the thickening of blood.
Eventually the blood flow becomes slow and it gives rise to high blood pressure. But when you exercise Vitamin K in your body is lowered down which thins your blood and thus blood flow in your system becomes smooth which eventually reduces high blood pressure. So you must exercise everyday at least for 45 minutes or 1 hour to prevent high blood pressure or to reduce high blood pressure.
Yoga: Yoga too helps a lot in reducing high blood pressure. In fact it is almost impossible to cure high blood pressure once it develops. You can only control high blood pressure through any type of remedy or treatment but yoga can cure high blood pressure if practiced regularly and in proper way.
While practicing yoga (while inhaling and exhaling) your blood vessels and arteries constrict and expand which help a lot in cleaning the plaque deposits on the walls of the arteries which eventually makes the blood flow smooth and reduces or cures blood pressure.
Water: Water is very effective in reducing blood pressure. Water makes your arteries and blood vessels flexible and lowers bad cholesterol. Drink at least 12 to 14 glasses of water everyday to keep high blood pressure under control. When to Depend on Home Remedies to Lower High Blood Pressure.
If you have not yet developed high blood pressure, above mentioned home remedies will prevent high blood pressure and even if you are in initial stage of high blood pressure these remedies can cure it. But if your blood pressure had developed completely, don’t just depend upon these remedies; you also need to seek medical help.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.