Deposition of toxins in our body leads to many types of health problems. This can be due to the unhealthy food we eat or due to the effect of environment and pollution. Detoxification is a process that removes the harmful toxins and substances from our body thus cleansing the body. It is beneficial to do detoxification with the help of diet. Certain foods have the ability to flush out toxins and cleanse the body. Taking such diet improves our health and prevents diseases. The detox diet helps in preventing bloating, indigestion and other problems. It is very good for weight loss and getting beautiful skin. The diet helps in feeling great about the body in general with an improved health and energy. We will tell you about some detox diets plans here.
Following Is A Useful Guide For Detox Diet Plans:
Take Green Tea and Lemon Water
Instead of taking the regular black tea and coffee, take healthy drinks like green tea. Green tea does not have caffeine so it is a healthy option for people who enjoy taking hot drinks. You can also take warm lemon water. Make the drink by mixing lemon juice in warm water. Add honey for a sweet taste.
Eat Leafy Greens For Lunch
Include green leafy vegetables in lunch for a successful detox diet plan. Spinach, kale, mustard and collard greens are vegetables you can eat in lunch. Cook the vegetables in healthy fats like olive oil. Apart from this, include in lunch protein rich foods like lentils. Thus, lentils and leafy greens will be a good detox lunch.
Drink Berry Smoothie
Smoothie made with berries is very healthy and it helps in detoxifying the body. Mix three types of berries like strawberry and raspberry. To this, add few pieces of chopped blueberries. Put the berries in a food processor along with chopped spinach. Blend all ingredients together to get a healthy detox smoothie. Include this smoothie in your diet.
Drink Protein Shake
Make a healthy protein shake by blending berries with lemon, pumpkin seeds, avocado and almond milk. You can use cranberry and blueberry in this. To this, add coconut butter, almond butter, chia seeds, water and walnuts. Blend again. Mix hemp seeds, blend and serve the shake.
Eat Fibrous Foods
Fibrous foods are very good for detoxifying the body. Eat salads, fig, brown rice, whole grains, beans and prunes. It is beneficial to eat whole fruits along with its peel. The peel of fruits like apples and pears contains lot of fiber so eat it with peel.
Eat Healthy Snacks
Eating fatty and unhealthy snacks like chips and pizza leads to health problems. Instead of taking these foods, choose healthy snacks. Eat yogurt along with fruits like chopped banana. You can add almonds, walnuts and other nuts with the yogurt.
Eat Non-Starchy Vegetables
Non-starchy vegetables like cauliflower and spinach contain very less calories and fat. These vegetables help in detoxifying the body. Eat vegetables like bell peppers, cabbage, beans, eggplant, zucchini and mushrooms. Eat green leafy part of turnip and beetroot. Ginger, parsley and onions are also non-starchy options for detoxification.
Eat Vegetable Omelet
Non-vegetarian people should eat omelet with vegetables. Cook bell peppers along with mushrooms using little olive oil. Add tomatoes and cook a little more. Mix chopped onions and cook for one minute. Take another pan and cook omelet in it. Beat eggs and add to olive oil. Turnover and add topping of cheese. Mix vegetable mixture in the middle of this omelet and fold it. Cook till the cheese melts. Serve the omelet with salsa.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.