Body odor is one of the biggest turn-offs during social interactions. While genetics and age do play a role in body odor, they are not the sole determinants behind this problem. Medical science has revealed that the foods you eat, could impact the odor emitted from your body.
Read On To Know More About The Top 7 Foods That Increase Body Odor.
Fish is undoubtedly one of the healthiest foods around, packed with essential nutrients, such as protein, vitamins, and omega-3 fats. However, people often secrete choline in their sweat, for as long as a day after eating fish, which might increase body odor. If you eat fish containing carnitine or choline, you could end up with trimethylaminuria, also known as fishy odor syndrome, which is treatable, by dietary alterations and antibiotics.
Red meat is another food that increases body odor, and should be avoided. This is because red meat puts a great deal of pressure on your digestive system, when it’s being processed. Eating too much red meat will cause excessive sweating.
Drinking too much alcohol at a friend’s party will not only make you late for work the next day, but will increase your body odour. This is because a minimum of 10 percent alcohol is left unprocessed by the body, resulting in excessive perspiration.
Eating too many foods with refined sugar could result in increased body odor. This effect might occur due to yeast overgrowth that causes sugar to break down into alcohol. Some believe that sugar spikes might alter the composition of sweat, thereby causing increased body odor.
Low Carbohydrate Foods
If you’re consuming very few carbs, you might end up with increased body odor. This is because a lack of carbohydrates causes the body to release ketones, which are acidic smelly compounds.
While dairy products are good for you, consuming too much will result in increased body odor. This is because dairy products convert to methyl mercaptan and hydrogen sulfide, which release a foul odor.
Cruciferous vegetables, such as cabbage, cauliflower, and broccoli, are loaded with sulfur, which is broken down by the body to form compounds that increase body odor.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.