There are many natural methods to treat anxiety and panic attack. There are some vitamins for anxiety that help you manage the condition without resorting to medicines. You should take the vitamin supplements recommended for anxiety patients, but remember to follow a proper diet and some form of exercise.
If you follow these three methods properly you will be successful in treating anxiety to a great extent. Let us look at some of the vitamins meant for treating anxiety.
4 Vitamins For Anxiety
This vitamin is a wonder drug for anxiety patients. The natural way of getting enough dosage of this vitamin is to drink 2 glasses of orange juice every day. In fact if you have been suffering from anxiety for a very long time and the main culprits are bad eating and drinking habits, it is recommended that you drink as much orange juice as possible.
Keep a bottle or jug of orange juice handy at all times and keep taking sips from it. You can also opt for over the counter supplements of Vitamin C, which is one of the best vitamins for anxiety.
Vitamin D is also quite effective in the treatment of anxiety and panic attacks. The best natural source for vitamin D is non fat milk and it is recommended that you take a large glass of nonfat milk twice a day. Along with this dosage of nonfat milk and the large amount of orange juice, you should also drink large amounts of water throughout the day. Another great way to get vitamin D naturally is to soak in some sunlight early in the morning when the sun is not too scorching.
Try to spend at least one hour in the sun while exposing as much of your skin to sunlight as you can. Again like other vitamins for anxiety, you can also opt for over the counter supplements. However, do consult your doctor for the dosage as vitamin D is a fat soluble vitamin and does not get flushed out of the body naturally like water soluble vitamins. The excess dosage of the vitamin can cause harm to the body.
This is another must have vitamin if you want to cure anxiety. This vitamin has a very beneficial effect on the working of the nervous system. Vitamin B6 (pyridoxine), B3 (niacin amide), B1 (thiamine) are particularly the vitamins of the B family that help in combating anxiety.
These vitamins for anxiety are available in the form of pills and the recommended dosage is one pill in a day. Besides that, Vitamin B5 also plays a vital role in reducing the anxiety as it is important for the adrenals. There are many foods that are rich sources of vitamin B and those are whole grains, liver, turkey, nutritional yeast, potatoes, meat, legumes, bananas, chilies, and molasses.
Another vitamin beneficial for anxiety is vitamin E. It enhances the flow of oxygen to the brain regulating many functions of the brain.
There are many foods that contain high amount of this particular vitamin. These foods are lettuce, cabbage, and varieties of nuts. You can also find vitamin E in various oils.
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