Panic attacks are actually a type of discomfort, extreme fear and anxiety. It is potentially incapacitating but is curable. It may be caused due to the anxiety and stressed lifestyle. There are certain herbal remedies which will help to ease down your stress level. This will definitely result to stop the panic attack.
8 Best Herbal Remedy For Panic Attacks
This herb works great to reduce the panic attacks and cure depression as well. This herb is extremely rich in kava lactones which help you to gain a better sleep during night. It is easily available to you. The patient should avoid the consumption of this herb in a pregnant condition.
This is another wonderful herb which could help you to reduce the level of anxiety and keep you stress free. This herb works as a great remedy for all the problems related to your nervous system. The patients who are suffering from the thyroid problems should avoid the use this herb. You may also consume the lemon balm for the same purpose.
The essential oil from lavender is extremely beneficial for the patients who are infected with the panic attacks. It helps a lot to keep your nerves calm and thus reduce the level of stress as well. You may use it in the form of spray.
You should take care not to use it directly over your skin rather than use it on your handkerchief for several times a day. You should mix it along with carrier oils and use it to massage your hand. You may also prefer to spray it on your pillow before going to your bed in order to get a better sleep during night.
St Johns Wort
St Johns Wort is another wonderful and popular herb which could be used for the treatment of panic attacks, anxiety problems, stress and depressions as well. This herb has a great tolerance level.
This is one of the most popular adaptogen which helps a lot to increase the resistance of your body to the external and internal stress. The patient should prefer to brew the tea of holy basil and should sip it throughout the day.
This herb is another wonderful tonic herb which has a strong effect to calm you. It also acts as a sedative ingredient for your nervous system. It also helps to reduce the panic disorder symptoms like insomnia, palpitation, twitching and headache.
This herb is also known as the gypsywort which works great for the remedy of the anxiety and heart palpitation problems. You may consume the extracts of this herb in the form of capsules for the normalization purpose of your heart rate. The patient should take this herb in a moderate dosage for effective result.
Oats is another wonderful herb which you could prefer to consume for the treatment of panic attacks. It also helps to provide an additional support to your respiratory organ which will definitely help you to get relief from the anxiety. You may consume it in the form of pills and not eat it directly.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.